SuperCharged Egg Drop Soup

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egg drop soup-3

SuperCharged Egg Drop Soup:

This Egg Drop Soup recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Super Charged Egg Drop Soup

Prep

Total

Yield 5 cups

Ingredients:

  • ½ diced onion
  • 1 stalk of organic celery
  • 1 tbsp of grass-fed butter/ghee or coconut oil
  • 1 tsp of coconut aminos
  • 4 cups of pasture-raised chicken broth
  • 4 pasture-raised eggs (lightly beaten)
  • 1 tsp organic sesame oil (could also use EV olive oil)
  • 1 tsp of pink salt
  • ½ tsp of ground black pepper
  • 2 tbsp of chopped green onions
  • 1 handful of organic spinach

Instructions:

Step #1:  Add coconut oil to a medium-sized pot and warm over low/med heat. Add onions and celery and saute until soft.

Step #2:  Add the chicken broth, coconut aminos, pink salt, black pepper and sesame/olive oil. Bring to a boil.

Step #3:   Very slowly pour in the beaten eggs in a steady stream. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.

Step #4:  Add in spinach and continue to stir until eggs are cooked and spinach is soft.

Step #5:    Garnish with green onion and serve.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses main course

Nutrition Facts

Serving Size 2.5 cups

Amount Per Serving

Calories 159

% Daily Value

Total Fat 13 g

20%

Total Carbohydrates 3 g

1%

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

egg-drop-soup-2

Megan’s Comments:

I usually end up making this soup every single week. One- because I love how it tastes, two- because it is a powerhouse of nutrients that is so ridiculously cheap to make.

Comforting during those cold nights, while providing immune boosting support to the entire body. Filled with cleansing vegetables, healing broth, and nutrient dense eggs- give your body a boost with this egg drop soup.

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Dr Jockers Comments:

I always loved egg drop soup growing up.  Unfortunately, most of the egg drop soups you would get at an Asian restaurant are full of MSG and other chemical additives and poor quality ingredients.  This is loaded with superfoods and is extremely nourishing for the body.

Bone broth is loaded with powerful nutrition that is amazing for the gut, skin, joints and immune system.  It is truly a beauty food that is rich in the anti-aging nutrient collagen.   Grass-fed butter/ghee and pasture-raised eggs are great sources of carotenoid anti-oxidants that enhance immunity and bring color and softness to your skin.

It is always wise to get organic celery and spinach as they are thin skinned and are always part of the dirty dozen for highest herbicide/pesticide levels.  The onions are always members of the clean fifteen as they are lower in herbicide/pesticide count.

You and the family will love this recipe!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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