SuperCharged Egg Drop Soup

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Egg Drop Soup, SuperCharged Egg Drop Soup

Egg Drop Soup, SuperCharged Egg Drop Soup

SuperCharged Egg Drop Soup:

This Egg Drop Soup recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Egg Drop Soup, SuperCharged Egg Drop Soup

Super Charged Egg Drop Soup




Yield 5 Cups


  • 1 tablespoon butter or ghee or extra-virgin coconut oil
  • ½ onion, diced
  • 1 stalk celery, diced
  • 1 quart chicken broth
  • 1 teaspoon coconut aminos
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon pink salt
  • ½ teaspoon freshly ground black pepper
  • 8 large organic pasture-raised eggs, lightly beaten
  • 1 handful fresh spinach
  • 2 tablespoons chopped green onions, for garnish


Step #1:  In a large soup pan over medium-low heat, melt the butter. Add the onion and celery and sauté until softened.

Step #2:  Add the chicken broth, spinach, coconut aminos, olive oil, salt, and pepper and raise the heat to bring to a boil.

Step #3:  Very slowly, in a steady stream, pour in the beaten eggs. As you pour, gently stir the eggs in a clockwise direction until thin streams or ribbons form.

Step #4:  Remove from the heat.

Step #5:  Ladle the soup into bowls, garnish with the green onions, and serve.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Main Course

Nutrition Facts

Serving Size 1¼ cups

Amount Per Serving

Calories 214

% Daily Value

Total Fat 15 g


Total Carbohydrates 6 g


Dietary Fiber 1 g


Sugars 2 g

Protein 15 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg Drop Soup, SuperCharged Egg Drop Soup

Megan’s Comments:

I usually end up making this soup every single week. One, because I love how it tastes; and two, because it is a powerhouse of nutrients that is so ridiculously cheap to make.

Comforting during those cold nights, while providing immune boosting support to the entire body. Filled with cleansing vegetables, healing broth, and nutrient dense eggs—give your body a boost with this egg drop soup.

Egg Drop Soup, SuperCharged Egg Drop Soup

Dr Jockers Comments:

I always loved egg drop soup growing up.  Unfortunately, most of the egg drop soups you would get at an Asian restaurant are full of MSG and other chemical additives and poor quality ingredients.  This is loaded with superfoods and is extremely nourishing for the body.

Bone broth is loaded with powerful nutrition that is amazing for the gut, skin, joints and immune system.  It is truly a beauty food that is rich in the anti-aging nutrient collagen.  Grass-fed butter/ghee and pasture-raised eggs are great sources of carotenoid antioxidants that enhance immunity and bring color and softness to your skin.

It is always wise to get organic celery and spinach as they are thin skinned and are always part of the dirty dozen for highest herbicide/pesticide levels.  The onions are always members of the clean fifteen as they are lower in herbicide/pesticide count.

You and the family will love this recipe!  Let us know what you thought of it in the comments box below.

Egg Drop Soup, SuperCharged Egg Drop Soup

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Side Dishes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.