Homemade Chicken Broth:
This chicken broth recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and has a wonderful blog that I highly recommend. You will love this homemade chicken broth recipe!
If you enjoy recipes like this, you may be interested in my book on advanced functional nutrition principles and fat burning recipes the Keto Metabolic Breakthrough.
Homemade Chicken Broth
Yield 1.5 gallons
- 1 whole pasture-raised chicken
- 1-2 onions, quartered
- 1-2 carrots, roughly chopped
- 2-4 stalks organic celery, roughly chopped
- 4-6 cloves garlic
- Pink Salt, to taste
- Filtered Water to cover
Step #1: Take the chicken and wash well. Deeply pierce the skin all over with a long serving fork (this is to let the juices deep down in the tissues to release over time), and place in a very large stock pot.
Step #2: Add a little salt then add water till it covers the chicken. Heat on the lowest setting possible and let it sit for at least 18 hours. The water should never boil but should just sort of bubble a little.
Step #3: Once the chicken has given up all it’s juices, take it out (it will fall apart so you will need to use a tool that can scoop it up) and set aside in a big bowl to cool off.
Step #4: Next add the veggies and let that simmer or bubble for another couple of hours or so. Turn off the heat then remove and discard the veggies.
Step #5: Cool for a few hours and then pour through a cheese cloth-lined strainer to catch any tidbits still left in the pot.
Step #6: Put thoroughly cooled broth into containers in the fridge. After a day you can take them out and skim off the fat which can be saved in the freezer.
Another helpful tip, you can also buy ice cube trays and freeze individual stock ice cubes, which is really handy if you find yourself needing to make soup for one, but only have containers of stock for 6.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Beverage or Stock
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Carbohydrates 1 g
Protein 2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Bone broth has incredible health benefits that support the gut membrane, the joints, the immune system, hair and skin. The key nutrients in the broth are not easy to get from other food sources and they include collagen, gelatin, hyaluronic acid, chondroitin sulfate, glycosamino glycans, proline, glycine, calcium, phosphorus, magnesium and potassium. These nutrients are considered beauty foods because they help the body with proper structural alignment and beautiful skin and hair.
Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and healthier cells. This is why it is such a great healing food to have when the body is encountering stress from bacterial or viral infections as well as digestive disorders and leaky gut syndrome.
You can find pasture-raised chicken from a local farmer or you can order the bones from US Wellness Meats. Pasture-raised chicken are chickens that were raised on natural grass eating insects and weeds without any grain-feeds. This concentrates essential fats and antioxidants into the bones and tissues of the animal.
This is great to drink each day, to use on other dishes or to make for a stew.