Keto Apple Pie Cookies

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keto apple pie cookies

Keto Apple Pie Cookies

Keto apple pie cookies are a tasty recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the keto apple pie cookies recipe!

Keto Apple Pie Cookies

Prep

Cook

Total

Yield 12 Cookies

Ingredients:

1 1/4 cup almond flour

1 teaspoon baking powder

1/2 teaspoon pink salt

3 tablespoons powdered stevia

5 squirts liquid stevia (cinnamon flavored is great for this!)

1/2 cup softened butter (grass-fed)

1/2 teaspoon vanilla extract

1 large egg (or 2 small)

1 scoop of Apple Cinnamon Bone Broth Protein

Instructions:

Step #1:  Preheat oven to 325*F and prepare large baking sheet with parchment paper.

Step #2:  In a medium bowl, mix together almond flour, protein powder, baking powder and salt.

Step #3:  In a separate bowl, mix butter and stevia (powdered and liquid) together until creamy. Beat in vanilla and egg until well combined.

Step #4:  Add dry mixture to wet mixture and beat well until combined.

Step #5:  Shape dough into 1 1/2 inch balls and place 2 inches apart on prepared baking sheet. Press down with a fork.

Step #6:  Bake for 15 minutes or until slightly brown. Remove from oven and let cool.

*The nutrition info for this recipe is based on the linked ingredients above*

Courses Snack or Dessert

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 175

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 2 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes:

Feel free to use another sweetener of your choice if you have a sensitivity to stevia.  One option is Lakanto monk fruit sweetener which you can get in liquid and powder form.  This sweetener uses monk fruit and the sugar alcohol erythritol.  These are keto sweeteners that do not impact your blood sugar.  If you opt for using honey, organic sugar, coconut sugar or maple syrup those will make this recipe too high in sugar and carbs to be keto.

If you are unable to get the Apple Cinnamon Bone broth protein, you can also try the Apple Pie Bulletproof bars and all you need is to add 1 bar to this recipe.  These bars are quite tasty and really good to have on hand for snacks or travel anyways.

Dr Jockers Comments:

This keto apple pie cookie recipe is wonderful for the fall with a great texture and flavor.  It is a low-carb, keto, fat burning recipe that is loaded with healthy fats to fill you up and support fat burning and it has lots of fiber to support the microbiome.

Bone broth protein is rich in collagen protein that supports our joints, skin, hair, nails and gut lining.  It is a great anti-inflammatory protein powder that will help you look and feel your best.  The apple cinnamon flavor is fantastic and really brings this recipe alive.

My family really enjoyed this recipe and I believe you and your family will too.  Let us know your thoughts in the comments section below!  Be Blessed!

 

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Comments

comments

Comments

  1. My dough is incredibly sweet. What does she mean by 5 ‘squirts’ of liquid stevia? Is that drops or a whole dropper full?

  2. Good Morning!

    What would happen to the Keto profile if I used a 1/4 to 1/2 a granny smith apple instead of your flavored protein and eliminate the Stevia? I like the real food. 🙂
    Thank you.

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