Coconut Flour Keto Donut Holes
Donut holes made out of coconut flour and coconut butter is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these wonderful coconut flour keto donut holes!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Coconut Flour Keto Donut Holes
Prep
Total
Yield 8 Donut Holes
Ingredients:
- 3 tbsps. of coconut flour or protein powder
- 8 tbsps. of coconut butter
- 1 tsp of vanilla
- 2 tbsps. of organic unsweetened chocolate chips (optional)
- Pinch of pink salt
- 4-5 tbsps. of filtered water
- 10-15 drops of liquid stevia
Optional: You can use a high quality protein powder instead of or with coconut flour to increase the protein content.
Instructions:
Step #1: In a bowl place coconut flour (or protein powder) and coconut butter.
Step #2: Add in vanilla extract and stevia (or other sweetener).
Step #3: Stir and mash together
Step #4: Add water and mash and stir until batter forms- the batter will be thick.
Step #5: Add in chocolate chips.
Step #6: Form into balls
Step #7: Enjoy! Store in fridge.
Courses Dessert or Snack
Nutrition Facts
Serving Size 1 donut hole
Amount Per Serving | ||
|---|---|---|
Calories 116 | ||
% Daily Value | ||
Total Fat 11 g | 17% | |
Total Carbohydrates 7 g | 2% | |
Dietary Fiber 4 g | 16% | |
Sugars 1 g | ||
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments
You are going to love these little donut holes. They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing! I could live on these!
Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria. These fats also help improve our ability to burn fat for energy and improve brain function.
Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility. The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement! I love putting in our vanilla bone broth protein in this!
These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering. Everyone will want your recipe. Enjoy!
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These are awesome. I added cinnamon and hunks of my h.m.chocolate.
Kinda over softened the butter so shaping wasn’t needed..instead I poured
Into my square molds and refrigerated.
And yes, I cannot stop eating them!!!
Thanks.
nasc
Great ideas!
Whaoooooo !!!
Wonderful, really !!!
Tried with cinnamon (no chocolate chips in stock), no added collagen as prepared for the diner dessert.
Many thanks Dr Jockers. I’ll prepare this for my dear ones, they’ll love them very much pretty sure :))
Would it be bad to use carob – cacao substitute with natural carbohydrates? Would I have the benefits of a keto diet? Not sure…(new to Keto :))