Coconut Flour Keto Donut Holes

Coconut Flour Keto Donut Holes

Donut holes made out of coconut flour and coconut butter is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these wonderful coconut flour keto donut holes!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

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Coconut Flour Keto Donut Holes

Prep 10 mins

Total 10 mins

Yield 8 Donut Holes

Ingredients:

• 3 tbsps. of coconut flour or protein powder
• 8 tbsps. of coconut butter
• 1 tsp of vanilla
• 2 tbsps. of organic unsweetened chocolate chips (optional)
• Pinch of pink salt
• 4-5 tbsps. of filtered water
• 10-15 drops of liquid stevia

Optional:  You can use a high quality protein powder instead of or with coconut flour to increase the protein content.

Instructions:

Step #1:  In a bowl place coconut flour (or protein powder) and coconut butter.

Step #2:  Add in vanilla extract and stevia (or other sweetener).

Step #3:  Stir and mash together

Step #4:  Add water and mash and stir until batter forms- the batter will be thick.

Step #5:  Add in chocolate chips.

Step #6:  Form into balls

Step #7:  Enjoy! Store in fridge.

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 donut hole

Amount Per Serving
Calories 116
% Daily Value
Total Fat 11 g		17%
Total Carbohydrates 7 g		2%
	Dietary Fiber 4 g	16%
	Sugars 1 g
Protein 2 g		4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments

You are going to love these little donut holes.  They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing!  I could live on these!

Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria.  These fats also help improve our ability to burn fat for energy and improve brain function.

Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility.  The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement!  I love putting in our vanilla bone broth protein in this!

These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering.  Everyone will want your recipe.  Enjoy!