Donut holes made out of coconut flour and coconut butter is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these wonderful coconut flour keto donut holes!
Coconut Flour Keto Donut Holes
Yield 8 donut holes
- 3 tbsps of coconut flour or protein powder
- 8 tbsps of coconut butter
- 1 tsp of vanilla
- 2 tbsps of organic unsweetened chocolate chips (optional)
- Pinch of pink salt
- 4-5 tbsps of filtered water
- 10-15 drops of liquid stevia
Step #1: In a bowl place coconut flour (or protein powder) and coconut butter.
Step #2: Add in vanilla extract and stevia (or other sweetener).
Step #3: Stir and mash together
Step #4: Add water and mash and stir until batter forms- the batter will be thick.
Step #5: Add in chocolate chips.
Step #6: Form into balls
Step #7: Enjoy! Store in fridge.
Serving Size 1 donut hole
Amount Per Serving
% Daily Value
Total Fat 11 g
Total Carbohydrates 7 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments
You are going to love these little donut holes. They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing! I could live on these!
Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria. These fats also help improve our ability to burn fat for energy and improve brain function.
Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility. The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement! I love putting in our vanilla bone broth protein in this!
These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering. Everyone will want your recipe. Enjoy!