Coconut Flour Keto Donut Holes

Coconut Flour Keto Donut Holes

Donut holes made out of coconut flour and coconut butter is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these wonderful coconut flour keto donut holes!

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Coconut Flour Keto Donut Holes

Prep 10 mins

Total 10 mins

Yield 8 donut holes

Ingredients:

• 3 tbsps of coconut flour or protein powder
• 8 tbsps of coconut butter
• 1 tsp of vanilla
• 2 tbsps of organic unsweetened chocolate chips (optional)
• Pinch of pink salt
• 4-5 tbsps of filtered water
• 10-15 drops of liquid stevia

Optional:  You can use a high quality protein powder instead of or with coconut flour to increase the protein content.

Instructions:

Step #1:  In a bowl place coconut flour (or protein powder) and coconut butter.

Step #2:  Add in vanilla extract and stevia (or other sweetener).

Step #3:  Stir and mash together

Step #4:  Add water and mash and stir until batter forms- the batter will be thick.

Step #5:  Add in chocolate chips.

Step #6:  Form into balls

Step #7:  Enjoy! Store in fridge.

Courses dessert

Nutrition Facts

Serving Size 1 donut hole

Amount Per Serving
Calories 116
% Daily Value
Total Fat 11 g		17%
Total Carbohydrates 7 g		2%
	Dietary Fiber 4 g	16%
	Sugars 1 g
Protein 2 g		4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments

You are going to love these little donut holes.  They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing!  I could live on these!

Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria.  These fats also help improve our ability to burn fat for energy and improve brain function.

Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility.  The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement!  I love putting in our vanilla bone broth protein in this!

These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering.  Everyone will want your recipe.  Enjoy!