Coconut Flour Keto Donut Holes -

Coconut Flour Keto Donut Holes

Untitled-design-4Coconut Flour Keto Donut Holes

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these wonderful coconut flour keto donut holes!

Keto Donut Holes Ingredients

3 tbsps of coconut flour or protein powder

8 tbsps of coconut butter

1 tsp of vanilla

2 tbsps of organic unsweetened chocolate chips (optional)

Pinch of pink salt

4-5 tbsps of filtered water

10-15 drops of liquid stevia

Optional:  Can use 1 tbsp of raw honey, grade B maple syrup or coconut sugar instead of stevia, although this will add sugar to the recipe and it would no longer be keto.

Coconut Flour Donut Holes Instructions

Step #1:  In a bowl place coconut flour (or protein powder) and coconut butter.

Step #2:  Add in vanilla extract and stevia (or other sweetener).

Step #3:  Stir and mash together

Step #4:  Add water and mash and stir until batter forms- the batter will be thick.

Step #5:  Add in chocolate chips.

Step #6:  Form into balls

Step #7:  Enjoy! Store in fridge.

You can also use a high quality protein powder instead of or with coconut flour to increase the protein content.

Dr Jockers Comments

You are going to love these little donut holes.  They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing!  I could live on these!

Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria.  These fats also help improve our ability to burn fat for energy and improve brain function.

Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility.  The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement!  I love putting in our vanilla bone broth protein in this!

These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering.  Everyone will want your recipe.  Enjoy!


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2 Responses to Coconut Flour Keto Donut Holes

  1. N September 30, 2017 at 5:08 pm #

    These are awesome. I added cinnamon and hunks of my h.m.chocolate.
    Kinda over softened the butter so shaping wasn’t needed..instead I poured
    Into my square molds and refrigerated.
    And yes, I cannot stop eating them!!!

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