Coconut Flour Keto Donut Holes
Donut holes made out of coconut flour and coconut butter is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Enjoy these wonderful coconut flour keto donut holes!
Coconut Flour Keto Donut Holes
Prep
Total
Yield 8 donut holes
Ingredients:
- 3 tbsps of coconut flour or protein powder
- 8 tbsps of coconut butter
- 1 tsp of vanilla
- 2 tbsps of organic unsweetened chocolate chips (optional)
- Pinch of pink salt
- 4-5 tbsps of filtered water
- 10-15 drops of liquid stevia
Optional: You can use a high quality protein powder instead of or with coconut flour to increase the protein content.
Instructions:
Step #1: In a bowl place coconut flour (or protein powder) and coconut butter.
Step #2: Add in vanilla extract and stevia (or other sweetener).
Step #3: Stir and mash together
Step #4: Add water and mash and stir until batter forms- the batter will be thick.
Step #5: Add in chocolate chips.
Step #6: Form into balls
Step #7: Enjoy! Store in fridge.
Courses dessert
Nutrition Facts
Serving Size 1 donut hole
Amount Per Serving | ||
|---|---|---|
Calories 116 | ||
% Daily Value | ||
Total Fat 11 g | 17% | |
Total Carbohydrates 7 g | 2% | |
Dietary Fiber 4 g | 16% | |
Sugars 1 g | ||
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments
You are going to love these little donut holes. They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing! I could live on these!
Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria. These fats also help improve our ability to burn fat for energy and improve brain function.
Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility. The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement! I love putting in our vanilla bone broth protein in this!
These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering. Everyone will want your recipe. Enjoy!
These are awesome. I added cinnamon and hunks of my h.m.chocolate.
Kinda over softened the butter so shaping wasn’t needed..instead I poured
Into my square molds and refrigerated.
And yes, I cannot stop eating them!!!
Thanks.
nasc
Great ideas!