Keto Eggnog

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Keto Eggnog:

This Keto eggnog recipe made by my wife Angel.  I loved this recipe and I think you guys will really enjoy the Keto eggnog.

Check out my wife Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.


Keto Eggnog




Yield 4 Cups


4 Cups Unsweetened Almond or Nut Milk of choice

1/3 Cup Powdered Stevia or Sugar Substitute of choice

5 Eggs, separated

1 Cup Organic Whipping Cream or coconut heavy whipping cream

1/2 tsp Organic Cinnamon

1 tsp Nutmeg

Pinch Sea Salt

Cooking Thermometer


Step 1: Gather all ingredients. Heat 2 cups almond milk and salt over low heat until warm.

Step 2: In a mixing bowl, slowly add powdered stevia, bit by bit, to egg yolks and beat well.

Step 3: Whisk 1 cup of warmed almond milk into yolk mixture and then add egg mixture back into saucepan with remaining warmed nut milk. Stir until combined.

Step 4: On low heat, stir very frequently until temperate reaches to 160-170 degrees. Scrape drown the bottom of the pan to prevent scorching. Don't let mixture overcook or boil.

Step 5: Remove from heat and whisk in heavy cream. Place saucepan into ice bath to cool.

Step 6: In separate bowl, beat egg whites until soft peak forms and set aside.

Step 7: Pour eggnog mixture into pitcher and add remaining 2 cups of nut milk and remaining ingredients. Top with egg white mixture and stir all ingredients together until frothy and thick.

Step 8: Enjoy!

Courses Beverage

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 302

% Daily Value

Total Fat 27 g


Total Carbohydrates 2 g


Protein 9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Special Notes on Keto Eggnog

If you do well with grass-fed dairy, you can use organic grass-fed milk and heavy whipping cream.  However, there are many who have food sensitivities to dairy proteins so we made this recipe using unsweetened almond milk and coconut heavy whipping cream.

You can also use an unsweetened coconut milk if you don’t do well with the almond milk.  It is always best to use the ingredients your body functions best with!


Dr Jockers Comments

Traditional eggnog is a wonderful treat but it full of sugar and unhealthy fat sources.  This is a fantastic sugar-free, keto eggnog recipe that your family will love and enjoy!  We used clean ingredients that are full of fat burning nutrients and healthy fats!

Pasture-raised eggs are a nutrient dense food that are loaded with anti-inflammatory fats and fat-soluble nutrients such as retinol, choline, vitamin E, phospholipids, vitamin D and vitamin K2.  These nutrients help support optimal neurological and immunological health.

Try this eggnog recipe out and let us know how you like it in the comments section below.  If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

keto hash browns, Keto Hash Browns (Fat Burning and Yummy!)

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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    1. Drew – Step 5: Remove from heat and whisk in heavy cream. Place saucepan into ice bath to cool.

      The “heavy cream” is the coconut cream if you choose to use that instead of the dairy based heavy cream.

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