Vanilla Custard Keto Ice Cream

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keto ice creamVanilla Custard Keto Ice Cream

This keto ice cream is a recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the vanilla custard keto ice cream recipe!

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Vanilla Custard Keto Ice Cream

Prep

Cook

Inactive

Total

Yield 3 cups

Ingredients:

4 Egg yolks

1 cup of full fat coconut milk

1/2 cup of Keto Maple Syrup or 4 tbsps of Vanilla Stevia

1 cup of unsweetened almond or coconut milk (in carton)

1 tsp of vanilla extract

1/4 tsp of sea salt or pink Himalayan salt

Instructions:

Step #1:  Put egg yolks and sweetener in medium sized saucepan over medium heat and cook, while stirring consistently. Stir until the mixture has condensed into a custard.

Step #2:  Once it has reached the custard form, remove from heat and strain the custard through a sieve into a mixing bowl.

Step #3:  Add coconut and almond milk, vanilla extract and salt to the mixture and stir it up. Place in refrigerator to cool down.

Step #4:  Pour cooled mixture into ice cream maker and churn according to how your ice cream maker works!

Step #5:  Serve keto ice cream immediately or keep in freezer! Enjoy!

*The nutrition info for this recipe is based on ingredients above - using the Choc Zero Monk fruit syrup, which has a non-GMO corn fiber in it.  If allergic to corn, use stevia.*

Courses Dessert

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 167

% Daily Value

Total Fat 11 g

17%

Total Carbohydrates 22 g

7%

Dietary Fiber 19 g

76%

Sugars 0.5 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This keto ice cream recipe is dairy free, sugar free and low-carb.  It is full of fat burning ingredients that help reduce inflammation throughout your body and support your bodies ability to produce great energy and mental clarity.

Most people think that you can never enjoy a great bowl of ice cream on the ketogenic diet, but I think this recipe is just as good as any store bought ice cream.  It is also fairly easy to make since it only requires 6 ingredients.

Coconut fats are rich in medium chain fats that help the body to burn fat for fuel more effectively.  Coconut is the most ketogenic food on the planet, with 15% of its fats turning to ketones very quickly in the body.

Feel free to use whatever natural sweetener you would like, but to make this ketogenic, it needs to be a low-carb sweetener such as stevia, monk fruit, erythritol, xylitol or the keto maple syrup I listed in the ingredients.

I prefer using stevia or monk fruit as my main sweeteners as sugar alcohols like erythritol and xylitol upset my digestive system.  Some people tolerate these quite well though and if so, you can certainly use them.

Try this keto ice cream recipe out and let us know how you enjoyed it in the comments section below!

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Comments

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Comments

  1. I don’t have an ice cream maker. Is there something I could do to the mixture to achieve the same goal without the ice cream maker? It sounds delightful!
    Ann

    1. There is nothing that really substitutes for an ice cream maker. You might try putting the cold mixture in a vitamix or high quality blender and add ice… but it will be different…but probably very good.

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