Key Lime Pie Smoothie:
This key lime pie smoothie recipe is modified from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy this key lime pie smoothie recipe!
Key Lime Pie Smoothie
Yield 2 smoothies
- 1 cup full-fat organic coconut milk
- 1 cup filtered water
- ½ cup raw cashews, soaked overnight and drained
- 1 avocado, pitted and skinned
- 1 large handful of spinach
- Juice of 1 lime
- ¼ tsp vanilla extract
- 5–10 drops vanilla-flavored liquid stevia (optional)
- 1 scoop Bone Broth Power Protein (optional)
- Place all of the ingredients in a high-powered blender and blend until smooth and creamy.
- Transfer to serving glasses and enjoy!
Tip: If you use light coconut milk that comes in a carton instead of canned, I suggest using 2 cups of milk and omitting the water.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses breakfast or dessert
Serving Size 8 oz
Amount Per Serving
% Daily Value
Total Fat 50 g
Total Carbohydrates 26 g
Dietary Fiber 9 g
Sugars 3 g
Protein 11 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
We have had smoothie fever around here lately. The best part of smoothie season is if you do not feel like taking the time to make a delicious dessert, you can make a dessert smoothie in half the time and it hits that sweet spot.
I was really feeling like some key lime pie, but I was really not feeling like making one. And THIS happened. If you don’t have the banana bone broth protein that is no problem, you can use any high quality vanilla flavored protein or unsweetened protein powder.
Add more/less stevia depending on how sweet you like it. You can also add more leafy greens if you really want to pack a punch.
Dr Jockers Comments:
This is a fantastic recipe for a breakfast smoothie or an after school smoothie for the kids. You have great fats with the coconut milk and the avocado. You have loads of anti-oxidant phytonutrients in the spinach and lime. You have great flavor in the stevia, bone broth protein and vanilla extract.
I changed Megan’s original recipe and took out the sugar sources (raw honey and a banana) and added the super tasty banana bone broth protein (which is flavored with monk fruit and stevia) and a little more avocado (1 full instead of 1/2). This significantly reduced the carb count and made this a low-carb, ketogenic recipe that helps that is loaded with collagen protein for the gut, joints and skin.
Soaking the cashews is advantageous as it helps to remove the phytic acids and enzyme inhibitors that block nutrient absorption. Try this great smoothie out and let us know how you enjoyed it!