Naked Kale Burger Saute

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kale burger

Naked Kale Burger Saute:

This is a pretty simple Kale Burger Saute recipe that tastes amazing and is extremely satisfying.  This would be a great staple meal for you and your family.  Try out this beautiful naked kale burger saute today!

Naked Kale Burger Saute

Prep

Cook

Total

Yield 4 burger sautes

Ingredients:

1 lb of grass-fed ground beef

2 stalks of Curly Kale

Bell Peppers – Any color

1 carrot grated

Ginger root grated to taste

1-2 cloves of garlic – crushed

2 Avocados sliced

½ stalk of parsley cut into small pieces

4 Tbsps of Coconut oil

2-4 Tbsps of Extra Virgin Olive Oil

2 full lemons cut in half

Pink salt and black pepper to taste

Optional:

Grass-fed raw cheese (if you do dairy this is awesome) cut up into small chunks

Mediterranean herbs such as oregano, basil, thyme, rosemary, etc.  You can use Bragg’s seasonings which have a great combination of organic herbs.   Season to taste!

Instructions:

Step #1:  Beet grass-fed beef into 4 quarter pound patties

Step #2:  Using a stainless steel pan, heat 2 tbsps of coconut oil until melted and place beef on pan and cook until it is finished the way you like it.

Step #3:  In a separate pan, put down 2 tbsps of coconut oil and saute the curly kale and carrot.  Once finished put the diced peppers, ginger root and crushed garlic.

Step #4:  Place burger on the saute and add avocado slices, raw cheese chunks (if you do dairy), squeeze a half lemon and add olive oil on top.

Step #5:  Add pink salt and pepper.  Top with parsley.

You can add optional herbs as you wish.

***Nutritional info does not include optional ingredients***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses main course

Nutrition Facts

Serving Size 1 burger saute

Amount Per Serving

Calories 542

% Daily Value

Total Fat 40 g

62%

Total Carbohydrates 10 g

3%

Dietary Fiber 7 g

28%

Sugars 4 g

Protein 26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Dr Jockers Comments:

This burger characterizes what an incredible fat burning and energy producing dinner meal looks like.  This is approximately 60-70% fat, 20-30% protein and 5-10% carbs.  That will help the body get into a stable ketosis where you are burning fat as your primary fuel source.

Be sure to use all the coconut oil this recipe calls for in the cooking process to protect the meat from becoming damaged by the high heat on the pan.  The oil also should be poured onto the meat dish after the cooking process is finished.

The good fats on this help to provide satiety or the sense of satisfaction after eating.  This reduces the desire to binge or crave sweets after the meal and helps the body to burn fat all night long.

Ginger, garlic and parsley help to stimulate better hydrochloric acid production from the stomach, bile production from the liver/gallbladder and enzyme secretion from the pancreas.  This enhances the digestion and absorption of the nutrients and reduces stress the meal places on the digestive system.

Grass-fed beef provides great protein as well as anti-inflammatory omega 3 fatty acids and CLA to rev up metabolism.  The avocados, kale, olive oil and bell peppers provide tons of unique anti-oxidants to scavenge free radicals and protect the tissues of the body.

You will love the taste of this and feel amazing due to the unique blend of digestive tonics, anti-oxidant rich fat sources and clean protein.  A fantastic source of grass-fed beef and other sustainably raised animal products is US Wellness Meats here.

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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