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Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

How Vitamin D Protects Against Respiratory Infections We’re in the middle of the cold and flu season and we came off 2 years dealing with the COVID-19 pandemic. Protecting your… Read More

AIP Special Gravy Sauce: This AIP Special Gravy Sauce recipe made by my wife Angel.  Check out Angel’s website, and Instagram page where she shares stories and pics about our life. She also has… Read More

AIP Gingerbread Cookies: This recipe was made by my wife Angel.  Check out Angel’s website, Instagram and Facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can… Read More

Toenail Fungus: Symptoms, Causes, and Support Strategies Toenail fungus is an experience most people have or will experience at one point in their life. It is a fungal infection affecting… Read More

Feeling Cold Often: Root Causes and Support Strategies Winter is here. Depending on where you live, you may be adding on some extra layers of sweaters and a warm jacket.… Read More

10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging Human growth hormone (HGH) is a chemical messenger in your body that supports tissue and bone growth. It is also… Read More

Erectile Dysfunction: Symptoms, Causes, and Support Strategies Erectile dysfunction means that a man is unable to get or keep an erection. It is a much more common issue than you… Read More

AIP Blueberry Crumble: This AIP Blueberry Crumble was made by my wife Angel.  I love this recipe, and I think you guys will really enjoy it! Check out Angel’s website, and Instagram page where… Read More

DUTCH Test:  Analyzing Hormone Levels for Optimal Health The Dutch test is a comprehensive hormone test and the results are tested through dried urine. DUTCH is an acronym and stands… Read More

Nebulizing Hydrogen Peroxide for Respiratory Health Hydrogen peroxide is an antiseptic agent that is used to fight pathogens. Increasing evidence suggests that it may be beneficial for your respiratory health… Read More

Lyme Coinfections: Common Signs & Symptoms   You’ve probably heard about Lyme disease. But have you heard about Lyme coinfections? Lyme coinfections are often caused by the same ticks as Lyme… Read More