stabilize blood sugar

Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that… Read More

7 Strategies to Buffer Blood Sugar Levels Stabilizing your blood sugar levels is an important component to a healthy lifestyle.  Sweet foods and starches are not genetically congruent to eat… Read More

Life Saving Potential of Alpha Lipoic Acid Alpha lipoic acid is one of the most powerful nutrients to reduce inflammation and stabilize blood sugar levels.  The scientific world has increasingly… Read More

Sugar Free Almond Cookies This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More

7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More

Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More

In This Episode: I interview Dr Peter Kan who is a functional neurologist and functional medicine expert.  We discuss the signs and symptoms of brain inflammation and how to properly… Read More

Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More

Parasite Infections: Functional Lab Analysis To Identify Parasites Parasites are organisms that live inside another organism called a host. A human body can become a host to certain parasites. Parasites… Read More

7 Major Factors Causing Autoimmune Conditions One in every 10 people is affected by an autoimmune condition. You may be one of them. You may be at risk. And you… Read More

GlycA: A New Biomarker for Systemic Inflammation Chronic inflammation is the root cause of most chronic symptoms and modern-day diseases. There are many testing options to uncover chronic inflammation, and… Read More