Sugar Free Almond Cookies

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
almond cookies, Sugar Free Almond Cookies

almond cookies, Sugar Free Almond Cookies

Sugar Free Almond Cookies

This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do not impact the blood sugar.  Try out this great sugar free almond cookies recipe today!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

almond cookies, Sugar Free Almond Cookies

Sugar Free Almond Cookies

Prep

Cook

Total

Yield 16 Cookies

Ingredients:

Directions:

Step #1:  Mix all ingredients together.

Step #2:  Roll dough out between two pieces of parchment paper until 1/8 inch thick.

Step #3:  Cut with cookie cutter.

Step #4:  Bake at 400 for 10 minutes.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Dessert

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 253

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 14 g

5%

Dietary Fiber 10 g

40%

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

almond cookies, Sugar Free Almond Cookies

Dr Jockers Comments:

These are grain-free, sugar free cookies that taste out of this world!  We use almond flour which is full of healthy fats, clean protein and fiber.  This is much better than a starchy fiber and tastes good too.  If you are on a low-carb diet or not and want a great dessert recipe than you will love these!

This recipe originally contained coconut sugar but we substituted keto maple syrup, which is made of natural sweeteners that do not elevate your blood sugar in monk fruit and erythritol.  Using this sweetener makes this recipe less inflammatory and eating these will actually help to balance and stabilize your blood sugar levels.

Organic free range eggs provide very healthy protein and essential fats and the coconut oil provides tons of healthy medium chain triglycerides (MCTs) that help you burn fat!  The coconut really makes these cookies taste good so I would recommend trying little to no sweetener at first and then transition the recipe and use either stevia or the keto maple syrup to the appropriate sweetness you like.

This is a family favorite for us!  Try this out soon and let us know your comments below!

almond cookies, Sugar Free Almond Cookies

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Cancer Desserts Nutrition

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.