In This Episode:
I interview Dr Peter Kan who is a functional neurologist and functional medicine expert. We discuss the signs and symptoms of brain inflammation and how to properly create neuroplasticity and improve brain health.
Welcome to an enlightening exploration into the world of functional nutrition, where the focus is not just on nourishing the body but also on empowering the brain. In the latest episode of the Functional Nutrition Podcast, we dive deep into the realms of brain health, focusing on chronic inflammation and its overarching impact on our well-being.
A Deep Dive into Brain Inflammation with Dr. Peter Kan
In a thought-provoking discussion with Dr. Peter Kan, we unpack the complexities of chronic brain inflammation. Dr. Kan sheds light on the intricate relationship between the gut and the brain, emphasizing the bidirectional communication that dictates our health.
This conversation navigates through the symptoms, root causes, and the nexus between gut health and brain function, offering a holistic view of brain inflammation and its far-reaching implications.
The Roadmap to Reversing Brain Inflammation
Perhaps the most enlightening segment of our discussion revolves around the actionable strategies to quench brain inflammation. From dietary adjustments that stabilize blood sugar and improve oxygenation to the power of supplements like fish oil, glutathione, and vitamin D, the episode outlines a comprehensive roadmap for those aiming to alleviate brain inflammation.
Additionally, embracing practices that promote neuroplasticity, such as engaging in mental and physical exercises, plays a crucial role in fostering a resilient and healthy brain.
In Conclusion
The journey through the intricacies of brain health with Dr. Jockers and Dr. Kan unveils the pivotal role of nutrition, lifestyle choices, and a profound understanding of our body’s internal communication networks in combating inflammation. As we navigate through life, the insights from this podcast remind us of the power vested in holistic approaches to health, underscoring the essence of nurturing our brains for a vibrant and fulfilling life.
Remember, regardless of where you are on your health journey, implementing these foundational strategies can significantly improve your quality of life. Dive into the episode for a comprehensive guide on fighting brain inflammation and embracing a pathway to enhanced well-being.
In This Episode:
– 03:30 Diving Deep into Brain Inflammation with Dr. Peter Kan
– 05:53 Understanding Brain Inflammation: Symptoms, Causes, and Effects
– 14:19 Exploring the Root Causes of Brain Inflammation
– 20:11 The Gut-Brain Connection: How Gut Health Influences Brain Inflammation
– 23:47 Autoimmunity and Brain Inflammation: Unveiling the Link
– 24:27 Understanding Oral Tolerance and Autoimmunity
– 25:43 The Brain’s Role in Autoimmunity and Inflammation
– 30:04 The Path to Neurological Autoimmunity and Its Consequences
– 31:06 Exploring Neuroplasticity and Strategies for Brain Health
– 35:34 Roadmap to Reducing Brain Inflammation and Supporting Neuroplasticity
– 39:47 Supplements for Reducing Brain Inflammation
– 43:56 Closing Thoughts: Foundations for Brain Health
“Inflammation is a natural response. It’s an immune response that your body uses to either try to get rid of a pathogen or try to clear up cellular debris.”
-Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Paleovalley’s Turmeric Complex
Have you heard of Paleovalley’s amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Ready to experience the Paleovalley difference? Visit paleovalley.com/jockers today and save 15% on our Turmeric Complex and other exceptional products.
Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off
- Paleovalley’s Turmeric Complex – visit paleovalley.com/jockers
Connect with Dr. Peter Kan:
Website – https://askdrkan.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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