Episode #420: Neuroplasticity and Healing from Brain Inflammation with Dr Peter Kan

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In This Episode:

I interview Dr Peter Kan who is a functional neurologist and functional medicine expert.  We discuss the signs and symptoms of brain inflammation and how to properly create neuroplasticity and improve brain health.

Welcome to an enlightening exploration into the world of functional nutrition, where the focus is not just on nourishing the body but also on empowering the brain. In the latest episode of the Functional Nutrition Podcast, we dive deep into the realms of brain health, focusing on chronic inflammation and its overarching impact on our well-being.

A Deep Dive into Brain Inflammation with Dr. Peter Kan

In a thought-provoking discussion with Dr. Peter Kan, we unpack the complexities of chronic brain inflammation. Dr. Kan sheds light on the intricate relationship between the gut and the brain, emphasizing the bidirectional communication that dictates our health.

This conversation navigates through the symptoms, root causes, and the nexus between gut health and brain function, offering a holistic view of brain inflammation and its far-reaching implications.

The Roadmap to Reversing Brain Inflammation

Perhaps the most enlightening segment of our discussion revolves around the actionable strategies to quench brain inflammation. From dietary adjustments that stabilize blood sugar and improve oxygenation to the power of supplements like fish oil, glutathione, and vitamin D, the episode outlines a comprehensive roadmap for those aiming to alleviate brain inflammation.

Additionally, embracing practices that promote neuroplasticity, such as engaging in mental and physical exercises, plays a crucial role in fostering a resilient and healthy brain.

In Conclusion

The journey through the intricacies of brain health with Dr. Jockers and Dr. Kan unveils the pivotal role of nutrition, lifestyle choices, and a profound understanding of our body’s internal communication networks in combating inflammation. As we navigate through life, the insights from this podcast remind us of the power vested in holistic approaches to health, underscoring the essence of nurturing our brains for a vibrant and fulfilling life.

Remember, regardless of where you are on your health journey, implementing these foundational strategies can significantly improve your quality of life. Dive into the episode for a comprehensive guide on fighting brain inflammation and embracing a pathway to enhanced well-being.

In This Episode:

– 03:30 Diving Deep into Brain Inflammation with Dr. Peter Kan
– 05:53 Understanding Brain Inflammation: Symptoms, Causes, and Effects
– 14:19 Exploring the Root Causes of Brain Inflammation
– 20:11 The Gut-Brain Connection: How Gut Health Influences Brain Inflammation
– 23:47 Autoimmunity and Brain Inflammation: Unveiling the Link
– 24:27 Understanding Oral Tolerance and Autoimmunity
– 25:43 The Brain’s Role in Autoimmunity and Inflammation
– 30:04 The Path to Neurological Autoimmunity and Its Consequences
– 31:06 Exploring Neuroplasticity and Strategies for Brain Health
– 35:34 Roadmap to Reducing Brain Inflammation and Supporting Neuroplasticity
– 39:47 Supplements for Reducing Brain Inflammation
– 43:56 Closing Thoughts: Foundations for Brain Health

“Inflammation is a natural response. It’s an immune response that your body uses to either try to get rid of a pathogen or try to clear up cellular debris.”   

-Dr. Jockers

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Episode Sponsors

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Connect with Dr. Peter Kan:

Website – https://askdrkan.com/

Connect with Dr. David Jockers:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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