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Joint Pain:  Top 12 Natural Strategies for Pain Relief Joint pain is a common complaint for many people. It can range from mild soreness when performing daily activities to severe… Read More

Chronic Fatigue: Top 8 Nutrient Deficiencies and Solutions Do you often feel tired, worn out, drained or depleted? Have these symptoms persisted to the point that being fatigued is part… Read More

Healthy Thanksgiving Recipes (Includes Keto Options) Thanksgiving and the holiday season are a great time to reflect, relax, and enjoy time with people you love. Enjoying time with others is… Read More

Raw Grain Free Cookie Dough Balls This cookie dough balls recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically… Read More

Hiatal Hernia: Symptoms, Causes and Natural Support Strategies Any time an internal body part pushes into an area it doesn’t belong it’s called a hernia. A hiatal hernia forms inside… Read More

Individualized Nutrition – The Functional Approach For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that every person is different from the other.… Read More

Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More

Keto Supplements to Support Fat Burning Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state… Read More

Endometriosis: Symptoms, Causes and Natural Support Strategies Endometriosis is a painful condition where the tissue that normally lines the uterus grows outside of the uterine cavity. This displaced endometrial tissue… Read More

Grain Free Protein Paleo Waffles This paleo waffles recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More

Kidney Health: Best Foods and Natural Remedies The kidneys are two bean-shaped organs that perform important functions in our bodies. Each kidney acts as a filter, helping the body get… Read More