Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More
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Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More
Episode #373 – 12 Strategies to Blast Brain Fog
In This Episode: Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve… Read More
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More
Bile Flow: Top 15 Herbs to Support Liver & Gallbladder
Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More
Heavy Metals in Chocolate: What You Need to Know?
Heavy Metals in Chocolate: What You Need to Know? I am a huge fan of high-quality dark chocolate and eat some on most days! When I heard about the recent… Read More
Building Muscle: Best Foods, Fitness and Nutrition Strategies
Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
5 Common Health Myths Your Doctor Lied to You About!
5 Common Health Myths Your Doctor Lied to You About! Is sunshine bad for you? Is breakfast the most important meal of the day? Is eating a diet high in… Read More
Episode #352 – Toxins, Emotions, Essential Oils and Inflammation with Dr. Eric Zielinski
In This Episode: In this podcast, I interview Dr Eric Zielinski and we discuss how stress and toxic emotions cause inflammation and how to use essential oils to improve mood,… Read More
10 Signs Of Magnesium Deficiency
10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also… Read More
Using Targeted Red Light and Infrared for Pain Relief
Using Targeted Red Light and Infrared for Pain Relief Nobody likes to live with pain — especially if we are talking about chronic pain. Chronic pain can be frustrating and… Read More