Hypoglycemia (Low Blood Sugar) Causes and Natural Solutions Blood sugar imbalances are very common in today’s society. Both high and low blood sugar can have undesirable effects on the human… Read More
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stabilize blood sugar
Is a Ketogenic Diet Safe for Diabetics?
Is a Ketogenic Diet Safe for Diabetics? With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More
10 Common Intermittent Fasting Myths
10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More
Best Intermittent Fasting Strategies & How to Fast
What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More
Using Fasting Strategies for Natural Cancer Healing
Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More
POTS: Causes, Symptoms & Support Strategies
POTS: Causes, Symptoms & Support Strategies Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More
10 Benefits of Lion’s Mane Mushroom
10 Benefits of Lion’s Mane Mushroom There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My… Read More
The 16 Best Foods for Liver Health
The 16 Best Foods for Liver Health The liver is one of the largest and most important organs in the body. It is referred to as the “gatekeeper” of the… Read More
Is the Ketogenic Diet Acidic?
Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More
Preparing Your Body for a Cleansing Fast
Preparing Your Body for a Cleansing Fast Doing a cleansing fast in the 21st century is something everyone should consider. It is a startling reality to understand that everyone in… Read More
Kale Coconut Dressing Salad
Kale Coconut Dressing Salad This kale coconut dressing salad was made by our certified health coach Melissa Nohr. She is a busy mom of 2 sets of twins and she… Read More
High Cholesterol on a Ketogenic Diet
High Cholesterol on a Ketogenic Diet High cholesterol is a concern for many people as they begin following a ketogenic diet. The keto diet, or even just a higher-fat, low-carb… Read More