Kale Coconut Dressing Salad

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
coconut dressing, Kale Coconut Dressing Salad

coconut dressing, Kale Coconut Dressing Salad

Kale Coconut Dressing Salad

This kale coconut dressing salad was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.   She does nutrition coaching with people all over the world via video conferencing.  Check out her coaching page here and enjoy this kale coconut dressing salad recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

coconut dressing, Kale Coconut Dressing Salad

Coconut Dressing Salad



Yield 4-6 Servings


Servings:  4-6


Step #1:  Rub the kale in olive oil and Himalayan salt until it softens and becomes more tender.

Step #2:  Prepare vegetables by chopping kale and red cabbage. Use a mandolin or knife to slice Brussels sprouts.

Step #3:  To make dressing, combine coconut milk, lemon juice, shallots, salt and pepper in bowl. Wisk ingredients together.

Step #4:  To assemble salad, toss vegetables with dressing and pumpkin seeds. Top with coconut flakes.

Courses Side Dish

Nutrition Facts

Serving Size 2/3 cup

Amount Per Serving

Calories 254

% Daily Value

Total Fat 18 g


Total Carbohydrates 15 g


Dietary Fiber 6 g


Sugars 2 g

Protein 10 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

coconut dressing, Kale Coconut Dressing Salad

Dr Jockers Comments

This kale coconut dressing salad is a fantastic vegan, micronutrient dense keto recipe that tastes outstanding.  This recipe is full of healthy fats that provide satiety and help us to burn fat for fuel.

It is best to soften the kale with the olive oil and salt to make it more tender and easier on the digestive system.  You could also do this with the red cabbage and the brussel sprouts if you have trouble digesting these raw as well.

I enjoy the sprouted pumpkin seeds which are a great source of zinc, B vitamins, magnesium and other trace minerals.  Coconut fats are the major calorie source in this recipe and they provide healthy medium chain fats that are easy on the digestive system and help our body to stabilize blood sugar and produce ketones.

Our Cancer Cleanse program features a plant-based, ketogenic diet that is high in healthy fats, fiber and micronutrients while being low in protein and carbohydrates.  This is a great recipe to put into action to stabilize your blood sugar and reduce your risk of developing cancer.

coconut dressing, Kale Coconut Dressing Salad

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Side Dishes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.