Grain Free Coconut Pumpkin Pancakes

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Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes

Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes

Grain Free Coconut Pumpkin Pancakes:

This pumpkin pancakes recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and has a wonderful blog that I highly recommend.  You will LOVE these grain free coconut pumpkin pancakes!

Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes

Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes


Grain Free Coconut Pumpkin Pancakes




Yield 6-8 servings


2 1/2 cups Pumpkin Puree

1 Dozen Pasture-raised Eggs

1/4 cup Coconut Flour

1 tbsp. Baking Powder

1 cup Coconut Milk

2 tbsp. Arrowroot Powder

1 tbsp. Cinnamon

3/4 tsp. Ground Cloves

1/2 tsp. Ground Ginger

1/2 tsp. Ground Nutmeg

1 tsp. Pink Salt

1/4 cup Keto maple syrup

2 tsp. Vanilla Extract

4 tbsp of coconut oil

Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes


Step #1:  Beat eggs. Whisk the spices and the salt into the flour, then add to the pumpkin puree. Stir well, then add eggs, coconut milk, syrup and vanilla, stirring after each addition.

Step #2:  Heat a griddle or other heavy bottomed pan over medium heat until thoroughly heated, 4-5 minutes. Reduce heat slightly and generously grease the pan with coconut oil.

Step #3:  Ladle the batter onto the griddle and cook until the edges are very dry. Turn with a spatula and finish cooking. (Add more flour to the remaining batter if the pancakes are crumbly or fall apart on the griddle- these ones are still yummy though, so just set them aside.)

Step #4:  Reserve finished pancakes in a 150° oven until serving time. These can also be made as waffles!

Servings: 6-8

Ready in: 25 min.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 288

% Daily Value

Total Fat 21 g


Cholesterol 210 mg


Total Carbohydrates 15 g


Dietary Fiber 4 g


Sugars 3 g

Protein 11 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes

Dr Jockers Comments:

I always loved pancakes growing up but since going grain-free I have not been able to enjoy this traditional favorite. Great news – this is completely grain-free pancake that tastes amazing.

This is not a low-carb meal, more like a moderate carb meal as it contains carbs from the pumpkin puree, maple syrup and arrowroot flour. There is a lot of good fibers and fats that slow down the blood sugar release. Additionally, the anti-oxidant rich herbs like cinnamon, cloves, ginger and nutmeg help the body to metabolize the sugar more effectively and they have a powerful anti-inflammatory effect.

Top with grass-fed butter or ghee and some coconut blueberry butter to make it even more enjoyable!

This is a super tasty and nutrient rich recipe that the whole family will love and enjoy! Let us know how you like it in the comments box below.

Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes

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Pumpkin Pancakes, Grain Free Coconut Pumpkin PancakesDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.



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Pumpkin Pancakes, Grain Free Coconut Pumpkin Pancakes




  1. Trying these now. Just a note, it isn’t mentioned when to put the coconut milk in. Or the baking powder. We’ve put the baking powder in with the flour, and the milk with the puree, so will see how it goes.

  2. This is a recipe that I found on the Internet and we use it all the time. They’re actually pretty good.

    4 eggs
    1/2 cup Almond Butter
    1 cup cooked & mashed squash

    I put all the ingredients in my vitamix, give it a whirl, then make my little pancakes. We usually have them with a quarter cup of stewed raspberries ( just raspberries and water…bring to a boil and mash ), and coconut milk from the can! We make them ahead of time, and store them in the refrigerator. In the morning I just pull out two, pop them in the toaster oven to heat them up and they are ready to go!

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