Super Brain Salmon Salad

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Salmon Salad, Super Brain Salmon Salad

Salmon Salad, Super Brain Salmon Salad

Super Brain Salmon Salad:

This salmon salad recipe is loaded with powerful anti-oxidants, essential fatty acids and unique phytonutrients that help protect your brain tissue and enhance cognitive acceleration allowing you to enjoy tasty food while you grow smarter!  You will love the super brain salmon salad!

Salmon Salad, Super Brain Salmon Salad

Super Brain Salmon Salad

Prep

Cook

Total

Yield 4 Servings

Ingredients:

  • 2 tablespoons extra-virgin organic coconut oil
  • 4 (6 oz) wild-caught Alaskan salmon fillets
  • 1 cup fresh or frozen and thawed English peas
  • 2 red or yellow bell peppers, into large pieces
  • 1 avocado, pitted, skinned, and diced
  • 2 stalks celery, diced
  • Juice of 1 lemon or lime
  • ¼ cup extra-virgin olive oil
  • 1 teaspoon dried oregano
  •  Pink salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup chopped fresh parsley or cilantro leaves, for garnish

 

Instructions:

  1. In a large skillet over medium-low heat, melt the coconut oil. Add the salmon and cook for 10 minutes, or until cooked through (take care not to overcook the salmon). Remove from the heat and set aside.
  2. Place the peas in a food steamer over medium-low heat and steam them through. Remove from the heat and set aside.
  3. Arrange equal portions of the peas, bell peppers, avocado, and celery on 4 serving plates. Top the arranged vegetables with the warm salmon.
  4. Drizzle the plates with the lemon juice and olive oil and season with the oregano, salt, and pepper. Garnish with the parsley and serve.

 

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Nutrition Facts

Serving Size 1 fillet

Amount Per Serving

Calories 660

% Daily Value

Total Fat 49 g

75%

Total Carbohydrates 15 g

5%

Dietary Fiber 6 g

24%

Sugars 4 g

Protein 41 g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salmon Salad, Super Brain Salmon Salad

Salmon Salad, Super Brain Salmon SaladDr Jockers Comments:

You will love the citrus essence of the incredibly healthy “Super Brain” Salmon salad.  Citrus adds enzymes, potassium, anti-oxidants & organic acids that help pre-digest the fish.  The salmon provides high quality omega-3 fatty acids EPA & DHA that are essential for neuronal firing and the powerful anti-oxidant astaxanthin which protects the nervous system from free radical damage.

The multi-colored veggies provide unique phytonutrients that make this meal extremely balanced clean energy producing meal.  You can some amazing Wild-caught salmon from Vital Choice and US Wellness Meats – here

Salmon Salad, Super Brain Salmon Salad

Salmon Salad, Super Brain Salmon Salad

Was this article helpful?
YesNo

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
Salmon Salad, Super Brain Salmon Salad

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.