Savory Keto Breakfast Pancakes

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pancakes

Savory Keto Breakfast Pancakes

Keto breakfast pancakes are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the keto breakfast pancakes recipe!

Savory Keto Breakfast Pancakes

Prep

Cook

Total

Yield 8-10 pancakes

Ingredients:

Pancakes:

4 ounces cream cheese

4 pasture raised eggs

1 tsp organic cinnamon 

Cream Cheese Spread:

1/2 cup cream cheese

2 tsp fresh fennel

50g or 2 oz of smoked trout/salmon

1 tsp fresh lemon juice

Instructions:

Step 1: Gather all ingredients. In a blender, bled together the cream cheese, eggs and cinnamon. If you don't have a blender you can use an electric mixer and mix the ingredients together until well combined.

Step 2: Set mixture aside and prepare skillet. On medium heat, pour about 2 Tbsp of the pancake mixture into the skillet and wait about a minute before turning over to the other side. Repeat this precess until all the batter is finished.

Step 3: Prepare the cream cheese spread by adding the fresh fennel to the cream cheese in a medium bowl. Cut the smoked trout into little squares and add to cream cheese. Mix until well combined. Add 1 tsp fresh lemon juice to mixture and mix one more time.

To Assemble:

Stack the pancakes on top of each other and spread the cream cheese spread on every pancake. If you have leftover trout, you can use that to decorate the top of the pancake stack.

Courses Breakfast

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 112

% Daily Value

Total Fat 10 g

15%

Total Carbohydrates 1.5 g

1%

Protein 5.5 g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes

Feel free to use any kind of smoked fish that you like to make this recipe your own. The most popular version is with smoked salmon.  I would also advise to use pasture raised eggs and grass-fed cream cheese.

The cinnamon is what gives the pancake like “browning look” and smell.   You can also add in other herbs to the spread such as basil, oregano, chives, garlic, thyme and rosemary.  These herbs provide a great flavor profile and aroma for this recipe!

Dr Jockers Comments

This is a unique way to make grain-free, keto breakfast pancakes that tastes great and helps you burn fat for fuel.  Try this out and let us know how you enjoy it in the comments section below!

The combination of carminative herbs cinnamon, lemon and fennel with protein and fats helps to improve digestive and immune health.  In addition, these herbs help to provide anti-oxidant compounds that reduce inflammation and improve cellular health.

I always recommend grass-fed dairy and pasture-raised eggs as they are much higher in key nutrients and lower in environmental chemicals than commercial dairy.   It is always key to get the highest quality food products to support your health journey!

If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

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