Sugar Free Snowballs

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sugar free snowballs

Sugar Free Snowballs

This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We believe you will love these great sugar free snowballs!

Sugar Free Snowballs

Prep

Inactive

Total

Yield 10 snowballs

Ingredients:

Optional Ingredients:

  • Replace the keto maple syrup with 5-10 drops of liquid stevia
  • 5 drops for a more mild sweetness and 10 drops for a stronger sweetness.

Instructions:

Step #1:  Assemble all the ingredients

Step #2:  Mix ground chia, raw cacao and coconut flour together

Step #3:  Add maple syrup, coconut oil, vanilla and salt.

Step #4:  Form into balls and roll in coconut shreds.

Step #5:  Freeze or place in the fridge for an hour.

Step #6:  Enjoy!  Keep extra's in the refrigerator

Notes

***The nutrition info for this recipe is based on the linked ingredients above** 

**Nutritional info does not include optional ingredients.

Courses snack or dessert

Nutrition Facts

Serving Size 1 snowball

Amount Per Serving

Calories 133

% Daily Value

Total Fat 11 g

17%

Total Carbohydrates 6 g

2%

Dietary Fiber 4.5 g

18%

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments: 

If you like superfood based deserts you will love this.  It is low-carb and ketogenic and makes about 8-10 snowballs.  Chia seeds are loaded with healthy fiber, anti-oxidants, clean protein and omega 3 fatty acids.

Coconut is loaded with small and medium chain saturated fats that boost fat burning and enhance brain function.  Raw cacao is loaded with powerful anti-oxidants that improve our mood and enhance our quality of life.

This is energy fuel that the whole family will enjoy!  Many of my clients love this recipe around holiday time as the name implies, it kind of represents winter time very well.  However, these are a great snack or dessert you can have all year round.  Try out these sugar free snowballs and let us know how you like it with a comment below.

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Comments

comments

Comments

  1. HI! I’m just about to make them. I’m making them for a very sweet elderly couple. Do they really need pink salt?
    Thanks!
    June

  2. I just wish you would put more Ketogenic . Recipes for people that cancer. The ones you put up look great but I can’t have honey and the stevia does not sweet the caca power like honey. I only get 12 gr. carbs. 84gr proteins . 157gr. of Fat …So something sweet every once in while be great even if I had to give my carb up for the day. Thanks Dr. Jocker Ray Headley

  3. Just made them – Quick & easy.
    Very tasty 🙂 Thanks!
    For me next time i will use a tad less pink salt & use the 1/3 coconut oil so i can roll them easier.
    Will be a great snack / gift…
    Nice to make with kids…

    Almost like our traditional family tradition of Lammingtons 🙂

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