Super Berry Smoothie

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IMG_2245super berry smoothie

Super Berry Smoothie:

This berry smoothie recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  Try out this super berry smoothie today, I know you will enjoy it!

Super Berry Smoothie

Prep

Total

Yield 4 cups

Ingredients:

  • 1 cup of organic coconut milk
  • ½ cup of coconut water
  • 1 cup of organic frozen berries (blueberries/raspberries/strawberries)
  • 1 cup of fresh berries (organic if avail – blueberries/raspberries/strawberries)
  • 2 cups of organic spinach
  • 20 drops of stevia extract

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Blend all ingredients together until smooth and serve cold (it may be sweet enough for you without the added stevia)

Step #3:  Serve and Enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses beverage

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 152

% Daily Value

Total Fat 12 g

18%

Total Carbohydrates 13 g

4%

Dietary Fiber 2 g

8%

Sugars 1 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

Berries are super rich in phytonutrients and anti-oxidants.  The primary anti-oxidant in blueberries is anthocyanins.  The anthocyanins give blueberries their blue/purple color and protect them from UV radiation.  You also find anthocyanins in red cabbage, red onions, etc.

Raspberries and strawberries also contain anthocyanins as well as ellagic acids which has powerful anti-carcinogenic benefits.  Spinach is rich in chlorophyll and carotenoid anti-oxidants that purify the blood and detoxify the body.  Consuming a multitude of different types of colors is a great way to improve your health.

Coconut milk provides healthy fats and makes this shake thicker and creamy.  The coconut milk also reduces the glycemic response of the sugar in the berries.  The coconut water provides extra electrolytes to help support your hydration levels.

This tastes amazing and is a perfect snack for the kids after school or after playing in the summer sunshine and heat!  It is super refreshing and helps your body adapt to the heat and sun exposure more effectively. Your family will love it!

Let us know your experience with this easy cleansing, super berry smoothie in the comments box below!!

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

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