Super Fat Burning Fudge:
This fudge recipe is by my friend Kelcie Yeo. We modified this to reduce the sugar by using the Honest Maple syrup which is sugar-free. We know you will LOVE this super fat burning fudge recipe!!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Super Fat Burning Fudge
Prep
Total
Yield 12 Fudge Molds
Ingredients:
- 1 cup coconut oil
- 1 cup softened coconut butter
- ½ cup raw cacao powder
- 1 tsp. organic vanilla extract
- 1 tsp pink salt
- 1 tbsp. Keto Maple syrup
- 10 drops vanilla stevia
- 1 cup of goji berries
Instructions:
Step #1: Mix together all ingredients.
Step #2: Spoon into candy molds or muffin tin lined with cupcake liners.
Step #3: Sprinkle goji berries on top and freeze
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert or Snack
Nutrition Facts
Serving Size 1 fudge piece
Amount Per Serving | ||
|---|---|---|
Calories 331 | ||
% Daily Value | ||
Total Fat 31 g | 48% | |
Total Carbohydrates 9 g | 3% | |
Dietary Fiber 5 g | 20% | |
Sugars 2 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Who wouldn’t like a tasty fudge that is packed full of antioxidants and good fats. Coconut oil and coconut butter are full of medium-chain fatty acids that are extraordinarily healthy for the body.
These healthy fats help improve thyroid function, reduce inflammation, speed up metabolism and improve fat burning. They are also great for brain function and have been shown to improve memory and cognitive acceleration.
Goji berries are rich in antioxidants and key Lycium barbarum polysaccharides that strengthen the immune system. Raw cacao is rich in polyphenol antioxidants and theobromine that enhances blood flow and brain function. I only consume chocolate or cacao during the day as it is stimulating and can affect your ability to rest well. During the day it enhances cognitive acceleration and helps you accomplish more. You have to love that super combo!!
This combination of ingredients looks and tastes amazing and is a lot of fun to make and have around the house. I love doing this for Valentine’s Day and make hearts such as the images in this recipe. Try this great recipe out and let us know how you like this in the comments box below!
Thank you for this nice recieps but I have a question about mellase. Would it be possible to use melasse of mulberries instead of maple sirup. It tastes better and there is no need for vanilla. The color is dark brown.
Chris
You can definitely try that Chris!
What is the difference between coconut oil and coconut butter? I only have coconut oil. Can I use 2 cups of the oil instead, or do I need to get the coconut butter?
thanks
Bettie, coconut oil is pressed from the coconut meat.
Coconut butter is the meat itself in cream form.
Enjoy.
Joyousgreensgal.
Thanks Joyous!
Good question. Coconut oil is only the oil (fat) of the coconut. Coconut butter has the coconut flour still in it so it has fiber. Coconut oil has the coconut flour separated. The butter is best for this recipe!
I am confused, this is very high in macros so when would this be safe to have?
This has a few more carbs so it would be best to have it on a carb cycle day!
I’m not that familiar with goji berries. Are these fresh or dried? Thanks!
You can use either but it is easiest to get dried goji berries!