In This Episode: Intermittent fasting has become a game-changer for those looking to lose weight and improve their overall health. But are you using the right strategy? In this episode,… Read More
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fasting strategies
Episode #492: Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health
In This Episode: In this episode, I interview award-winning physician Dr. William Hsu, and we discuss how to use fasting mimicking strategies to improve cellular rejuvenation and longevity. In the… Read More
Episode #368 – Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
Episode #333 – Crescendo Fasting: Is This the Best Fasting Strategy for Women?
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #275 – Advanced Nutrition and Fasting Strategies for Heart and Brain Health
In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More
Episode #4 – The Best Keto and Fasting Strategies with Ben Azadi FDN-P
In This Episode: How Ben got into natural health The main benefits of keto Four-pillar approach to keto What people should know when they transition into ketosis How the Ketokamp… Read More