In This Episode:
- Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07]
- What happens when we fast? [11:00]
- What are ketones are [27:25]
- The ideal range of ketones that is capable of turning off the inflammation in the brain [28:26]
- The first thing that fasting takes away from the gut [36:41]
- Top foods you need to avoid versus top foods to consume to ensure cardiovascular health [43:31]
- Lessons on gratitude and striving to be happy and the benefits being happy can do to one’s cardiovascular and mental health [52:26]
In today’s episode, Dr. Jockers is interviewed by a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson to talk about heart and brain health. Dr. Jockers shares his personal experience that led him to the study and dedicated practice of intermittent fasting. He gives an in-depth discussion about the positive effects of fasting on the cardiovascular system as well as on the brain and shares the different fasting strategies to choose from should you decide to try them. If you’re curious about what those positive effects are, and what might for you depending on your condition, tune in to this episode.
“The brain can’t burn fat itself because the fatty acids are too big to cross the blood-brain barrier. So the liver takes fatty acids and converts them into smaller water-soluble byproducts called ketones which cross that blood-brain barrier.”
-Dr. David Jockers
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Liver Health Formula
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- Essential C Complex – Use Code JOCKERS for 15% off
- Liver Health Formula – Receive 5 FREE gifts when you order today
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
- The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson – https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807?crid=174U3IXCXVTKU&keywords=the+paleo+cardiologist+by+jack+wolfson&qid=1663703890&sprefix=the+paleo+cardiol,aps,189&sr=8-1&linkCode=sl1&tag=wwwexodushcco-20&linkId=b972531c0422d52b367acc9381a8a3b6&language=en_US&ref_=as_li_ss_tl
- Healthy Heart Nutrition Strategies with Dr. Jack Wolfson Ep. 1 – https://drjockers.com/episode1/
Connect with Dr. Jack Wolfson:
- Website – https://naturalheartdoctor.com/
Connect with Dr. Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!