In This Episode:
- How Ben got into natural health
- The main benefits of keto
- Four-pillar approach to keto
- What people should know when they transition into ketosis
- How the Ketokamp Academy works
Diet fads have always existed, and somehow people keep coming up with new and crazy ways to lose weight. One trend that a lot of people have been practicing is the keto diet. Today’s guest debunks the reality of what ketosis is. Ben Azadi is a functional diagnostic nutrition practitioner, author, and founder of Keto Kamp. He joins Dr. Jockers as they discuss the facts about ketosis, its benefits, and the reason why you should try intermittent fasting. Hear how Ben does his intermittent fasting, plus by the end of the episode, learn how you can get a seven-day free trial membership with Keto Kamp Academy.
“Keto is not a diet, it’s a metabolic process.” – Ben Azadi
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Resources:
- The Perfect Health Booklet
- Intermittent Fasting Cheat Sheet
- The Power of Sleep
- Get a FREE 7 day trial membership HERE
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Connect with Dr. Jockers:
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Someone recently said they had extremley high cholesterol and no weight loss on Keto having small dense particles. I didn’t know how to answer since he said he was struct keto. Is this a condition keto is not recommended for?
Hey Rose, no this is not what happens. If he had high small dense particles, there were some underlying issues going on. Here is a helpful article to understand what was happening https://drjockers.com/high-cholesterol-ketogenic-diet/