healthy lifestyle

In This Episode: In this podcast episode, I interview High Performance coach Erica Jones, and we discuss how she has designed her wellness routine so it can be successful in… Read More

In This Episode: Are you struggling with cravings that sabotage your health goals? Or maybe you want to boost fat burning while keeping your energy levels high? In the latest… Read More

In This Episode: In this podcast episode, I review how high blood sugar damages the blood vessels, leading to atherosclerosis, high blood pressure and heart disease. Are you struggling with… Read More

In This Episode: In this episode, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More

In This Episode: In this podcast episode, I go through the top 7 artery cleansing foods that clear plaque build-up and reduce your risk of heart disease. Are you looking… Read More

In This Episode: In this podcast, I review the top 5 drinks that you can sip on that will help you burn dangerous visceral fat that accumulates around the belly… Read More

In This Episode: Understand the difference between nutrigenetics and nutrigenomics [11:06] This gene is responsible for everything that is happening inside our bodies [12:38] Learn about polymorphism and how a… Read More

Heal Candida Naturally: Candida Albicans is a fungal yeast that occurs naturally in the human body. It naturally lives in harmony with a variety of other microorganisms and actually performs… Read More

Boost Your pH & Energy Levels: Your internal pH plays an important role in your overall health. The human internal ecosystem is stabilized by several different buffering systems that keep… Read More