Episode #232 – DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

In This Episode:

  • Understand the difference between nutrigenetics and nutrigenomics [11:06]
  • This gene is responsible for everything that is happening inside our bodies [12:38]
  • Learn about polymorphism and how a single spelling change affects the genetic variance of individuals [15:45]
  •  Find out why “mutation” is a horrible word and what we should be calling it instead [19:35]
  • 2003 is the year when a big dream about genetics did not come to fruition, and here’s the reason why it didn’t… [24:35]
  • This is how every decision we make every single day is causing our genes to switch on and off [33:44]
  • Understand how our genetic variances are impacting our choices from the types of exercise we do to the foods we eat and how we lose or gain weight [33:44]

Dr. Yael Joffe joins Dr. Jockers in this new episode to talk about one of the hottest topics today – genetics. Dr. Joffe is a world expert when it comes to genetics. If you want to understand how our genes are impacting our food choices, habits, lifestyles, and even mindsets, she has simple, easy-to-understand facts to help you with the insights you need.

She explains how a single letter can make a huge difference in the composition of your genes which then leads to a variance in your choices and how your body reacts differently to certain environmental conditions.

“The spelling changes in our DNA determine how we’re different from each other, how we respond to the food we eat, how we respond to trauma, stress, and everything happening around us.”

-Dr. Yael Joffe


Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Paleovalley Organic Supergreens

Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.

Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

Fasting Transformation Book

Have you checked out Dr Jockers amazing book on Fasting?  It’s called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON!  We’d love your support and (if you like the book) I know he’d appreciate a review too!  Claim Your Copy Here.

Subscribe to the podcast on:



Connect with Dr. Yael Joffe:

Connect with Dr. Jockers: 

People who listened to this podcast also enjoyed:

one day fast, Why I Do a One Day Fast Every Week

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”





Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.