In This Episode:
In this podcast episode, I review how high blood sugar damages the blood vessels, leading to atherosclerosis, high blood pressure and heart disease.
Are you struggling with high blood sugar or concerned about heart disease and diabetes? It’s time to understand what’s happening in your body. In the latest episode of the Functional Nutrition Podcast, Dr. David Jockers breaks down how high blood sugar silently destroys your arteries—and, more importantly, how you can fix it.
The Hidden Dangers of High Blood Sugar
When blood sugar rises, the consequences are far more severe than just a sugar crash. Dr. Jockers explains how high blood sugar triggers a process called glycation, which creates sticky proteins that damage the lining of your arteries.
This leads to inflammation, plaque buildup, and poor circulation. Over time, this can cause heart disease, kidney problems, and even vision loss. Scary, right? But there’s good news: you don’t have to accept this as your future.
Simple Solutions to Reverse the Damage
The best part? You can take control of your health. Dr. Jockers shares actionable, simple steps to reverse the effects of high blood sugar. From cutting out processed foods to prioritizing healthy fats and proteins, he explains how small, consistent changes can drastically improve your blood sugar levels and overall health.
Don’t let high blood sugar destroy your arteries and impact your well-being. Listen to this episode to discover how you can protect your heart, lower your blood sugar, and feel better than ever. Your body is waiting for the change.
- 00:00 Introduction to Sauna Benefits
- 02:40 How High Blood Sugar Destroys Your Arteries
- 07:24 Fixing High Blood Sugar Naturally
- 10:42 Intermittent Fasting and Exercise Tips
- 12:55 Breathing and Sun Exposure for Better Health
- 14:24 Cold Showers and Sauna for Metabolism
“High blood sugar creates sticky proteins that destroy the lining of your arteries, leading to inflammation, plaque buildup, and poor blood flow.”
– Dr. David Jockers
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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