In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More
Episode #612: The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
In This Episode: In this podcast episode, I am going over how to build muscle for strength, health, anti-aging and longevity. When most people think about anti-aging, they picture creams,… Read More
Episode #611: Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh
In This Episode: Most of us think nutrition is the biggest driver of inflammation and cellular health. But what if the real answer lies in something far simpler—and often overlooked?… Read More
Episode #610 – Shocking Truth About Stevia, Blood Sugar and Infertility
In This Episode: You may have heard of the popular natural non-caloric sweetener stevia. But is it healthy or may it contribute to infertility and chronic inflammation? For years, Stevia… Read More
Episode #609: Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained
In This Episode: In this podcast episode, I go through the fat burning power of fasting and what happens at key points of time as you are fasting. What if… Read More
Episode #608: Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston
In This Episode: In this podcast episode, I interview algae expert Dr. Catharine Arnston about how chlorophyll-rich algae and blue-green algae, chlorella, and spirulina help support mitochondrial health for optimal… Read More
Episode #607: What Do These 5 Food Cravings Mean About Your Body?
In This Episode: Craving something salty, sweet, or even sour? In this episode, I break down the five most common food cravings and what they could be telling you about… Read More
Episode #606: The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
In This Episode: In this episode, I go over the best foods and the best meal to heal your brain, turn off inflammation and think sharper and perform better. Brain… Read More
Episode #605 – The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
In This Episode: In this interview, I have a great conversation with Dr Paul Savage from MDLifespan.com and we discuss the most powerful way to reduce toxicity and chronic inflammation… Read More
Episode #604 – Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
In This Episode: In this podcast episode, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.… Read More
Episode #603 – The Shocking Truth About Ozempic (Doctors Won’t Tell You This!)
In This Episode: In this episode, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the… Read More
Episode #602 – Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
In This Episode: Are you noticing more gray hairs or thinning strands and wondering if there’s anything you can do? In this video, I interview Faraz Khan and we discuss… Read More