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by Dr. Jockers
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Episode #604 – Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning

In This Episode: In this podcast episode, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.… Read More

by Dr. Jockers
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Episode #603 – The Shocking Truth About Ozempic (Doctors Won’t Tell You This!)

In This Episode: In this episode, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the… Read More

by Dr. Jockers
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Episode #602 – Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan

In This Episode: Are you noticing more gray hairs or thinning strands and wondering if there’s anything you can do?  In this video, I interview Faraz Khan and we discuss… Read More

by Dr. Jockers
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Episode #601 – The #1 Herb for Your Liver, Kidneys and Gut

In This Episode: In this video, I go over the #1 Herb for your liver, kidneys and gut health.   Struggling with sluggish digestion, liver stress, or low energy? You’re not… Read More

by Dr. Jockers
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Episode #600 – 8 Shocking Benefits of Saturated Fat and Who Should Avoid It

In This Episode: Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease. But what if that’s not the… Read More

by Dr. Jockers
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Episode #599 – Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun

In This Episode: Unlock the secrets to aging gracefully and healing deeply in this episode with Dr. Joseph Antoun! Discover how fasting and the Fasting Mimicking Diet (FMD) can reduce… Read More

by Dr. Jockers
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Episode #598 – Is Sourdough Bread Healthy for Blood Sugar and Digestion?

In This Episode: In this podcast episode, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort… Read More

by Dr. Jockers
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Episode #597 – 5 Healthy Foods that Inflame Your Body and Increase Body Fat

In This Episode: In this video, I review 5 foods that most people think are healthy but drive up inflammation and blood sugar imbalances in the body. We’ve all been… Read More

by Dr. Jockers
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Episode #596 – Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands

In This Episode: Are you struggling with energy, mood swings, or inflammation? It might be time to take a closer look at your hormones. In this episode of the Functional… Read More

by Dr. Jockers
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Episode #595: 5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

In This Episode: Belly fat isn’t just stubborn—it’s dangerous. Visceral fat surrounds your organs, increasing the risk of inflammation, diabetes, heart disease, and even dementia. Want to burn belly fat… Read More

by Dr. Jockers
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Episode #594: The Real Truth About the Carnivore Diet (Doctors Won’t Tell You This!)

In This Episode: The carnivore diet is one of the most controversial diets out there—packed with protein, animal-based foods, and zero plants. While many claim incredible health benefits, from weight… Read More

by Dr. Jockers
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Episode #593: Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls

In This Episode: For years, we’ve been told that inflammation is the root of chronic illness. But what if it’s just the aftermath of something far more insidious? In this… Read More

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  • About Dr. Jockers
  • Your Health
    • Hot Topics
    • Brain Health
    • Functional Nutrition
    • AutoImmune
    • Fasting
    • Digestion
    • Ketogenic Diet
    • Podcast
  • Recommended Products
  • Programs
    • Fasting Transformation Program
    • Ketogenic Program
    • Digestive Health Restoration Program
    • Autoimmune Elimination Program
    • Super Brain Program
    • Sugar Detox Program
  • Recipes
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Beverages
    • Snacks
    • Desserts
  • Coaching
    • Long Distance Coaching
    • Lab Testing
    • Dr. Ivonne Boujaoude, ND, MS, MA, CFMP, CFSP, CGP
    • Tarah Black, FDN-P, INHC
  • Contact
    • Meet the Team
  • Store

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