In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More
Episode #290 – How Toxins, Trauma and Nutrient Deficiencies Impact Brain Health with Dr. Elena Villanueva
In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51] What are some of the main root causes associated with mental health… Read More
Episode #289 – Unique Solutions for Seasonal Affective Disorder
In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More
Episode #288 – Insulin Resistance and Brain Health with Dr. Brian Mowll
In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More
Episode #287 – What The Color Of Your Poop Means
In This Episode: What color should your poop be [00:00] The importance of healthy bowel movements [00:30] What animal should your poop look like? [01:25] Shades of poop [01:43] How… Read More
Episode #286 Q & A Podcast on Osteoarthritis, Sinus Congestion, and Gallstones
In This Episode: What is Osteoarthritis? [04:50] The benefit of working on your posture [07:00] What happens if we’re not producing enough stomach acids? [08:40] Getting adequate hydration [10:30] The… Read More
Episode #285 – Is Salt Good or Bad For You?
In This Episode: The dynamic between salt and insulin [00:25] Is the problem insulin or salt? [00:50] What happens if you don’t have enough sodium? [01:40] What is the optimum… Read More
Episode #284 – How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille
In This Episode: How people are aging faster – and what that looks like [05:20] What is inflammaging? [06:00] Understanding dysbiosis [08:40] Appreciating our one-celled wall gut microbiome [11:14] How… Read More
Episode #283 – Advanced Nutrition for Brain Health, Blood Sugar and Insulin
In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04] … Read More
Episode #282 – Liver Function and Trauma: Healing Herbs for Gut, Bile Flow and Adrenals with Dr. Ameet Aggarwal
In This Episode: What is the primary function of the liver, and how is it connected with chronic inflammation? [03:58] Most common symptoms of Liver Qi Stagnation [07:09] Herbs and… Read More
Episode #281 – Why You Need to Stop Snacking to Burn Fat
In This Episode: True or false: Do you need to eat often to burn fat? [1:00] Inflammation at the root of every chronic degenerative condition [1:50] The key to satiety… Read More
Episode #280 – Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick
In This Episode: What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00] What do birth control pills do to a woman’s hormones? [07:18] What is… Read More