Episode #443: 7 Warning Signs You are Eating Too Many Carbs

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

In This Episode:

In this podcast episode, I go over 7 major warning signs you are eating too many carbs.   While there are healthy sources of carbs, it is important to make sure you are consuming the right amount for your body, or you are at risk of developing insulin resistance and unwanted symptoms.

  • 02:39 Seven Warning Signs of Eating Too Many Carbs
  • 03:54 Detailed Explanation of Carbohydrate Overconsumption
  • 08:40 Skin Problems and Carbohydrates
  • 11:55 Hormonal Issues from High Carbohydrate Intake
  • 16:27 Frequent Thirst and High Blood Pressure
  • 19:08 Optimizing Carbohydrate Intake
  • 23:20 Conclusion and Final Thoughts

Unlock the Mystery of Carbs and Insulin Resistance

Do you find yourself feeling sluggish after meals or constantly craving sweets? You might be consuming more carbohydrates than your body needs. In the latest episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers takes an in-depth look at how excessive carbohydrate intake can lead to insulin resistance, impacting your overall health.

Seven Signs You’re Overdoing Carbs

Dr. Jockers explains the key signs that indicate you’re eating too many carbs—from fatigue and cravings to unexpected skin issues. Understanding these signs is crucial for taking steps toward a healthier diet and lifestyle. Whether you’re trying to lose weight, manage diabetes, or simply improve your energy levels, recognizing these symptoms can be a game-changer.

Practical Tips for Carb Management

More than just identifying problems, Dr. Jockers provides listeners with practical solutions. Learn how to balance your carb intake with your lifestyle, the importance of timing your carb consumption, and the role of exercise in maintaining insulin sensitivity. These actionable tips are designed to help you feel more energetic and healthier overall.

Tune In Now

Whether you’re looking to revamp your diet or simply curious about the science behind carbs and insulin, this episode is packed with valuable insights. Tune in to the Dr. Jockers Functional Nutrition Podcast to start your journey towards better health and metabolic flexibility. Listen now to make informed choices about your carbohydrate intake and take control of your health today

“We need good times of rest and recovery, but we also need times of some level of stressors to help prime us, kind of like any sort of muscle.”   

-Dr. Jockers


Generated by Embed Youtube Video online

Episode Sponsors

Generated by Embed Youtube Video onlineEpisode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Purality D3

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you’re not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here’s the good news: there’s a solution that actually works. Purality Health’s Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality’s unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I’ve seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being. And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don’t wait any longer to start feeling like your best self again. Take control of your health today with Purality Health’s Vitamin D3.

Lymph Health

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Subscribe To The Podcast On:



Connect with Dr. David Jockers:

People who listened to this podcast also enjoyed:

one day fast, Why I Do a One Day Fast Every Week

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”




Take Control Of Your Health Today!

Subscribe to Dr. Jockers Newsletter & unlock FREE ACCESS to TWO of his MOST POPULAR eBooks instantly!

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

Doctor David Jockers DMN, DC, MS
Functional Nutrition & Natural Health Specialist
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.