In This Episode:
In this podcast episode, I go over 7 major warning signs you are eating too many carbs. While there are healthy sources of carbs, it is important to make sure you are consuming the right amount for your body, or you are at risk of developing insulin resistance and unwanted symptoms.
- 02:39 Seven Warning Signs of Eating Too Many Carbs
- 03:54 Detailed Explanation of Carbohydrate Overconsumption
- 08:40 Skin Problems and Carbohydrates
- 11:55 Hormonal Issues from High Carbohydrate Intake
- 16:27 Frequent Thirst and High Blood Pressure
- 19:08 Optimizing Carbohydrate Intake
- 23:20 Conclusion and Final Thoughts
Unlock the Mystery of Carbs and Insulin Resistance
Do you find yourself feeling sluggish after meals or constantly craving sweets? You might be consuming more carbohydrates than your body needs. In the latest episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers takes an in-depth look at how excessive carbohydrate intake can lead to insulin resistance, impacting your overall health.
Seven Signs You’re Overdoing Carbs
Dr. Jockers explains the key signs that indicate you’re eating too many carbs—from fatigue and cravings to unexpected skin issues. Understanding these signs is crucial for taking steps toward a healthier diet and lifestyle. Whether you’re trying to lose weight, manage diabetes, or simply improve your energy levels, recognizing these symptoms can be a game-changer.
Practical Tips for Carb Management
More than just identifying problems, Dr. Jockers provides listeners with practical solutions. Learn how to balance your carb intake with your lifestyle, the importance of timing your carb consumption, and the role of exercise in maintaining insulin sensitivity. These actionable tips are designed to help you feel more energetic and healthier overall.
Tune In Now
Whether you’re looking to revamp your diet or simply curious about the science behind carbs and insulin, this episode is packed with valuable insights. Tune in to the Dr. Jockers Functional Nutrition Podcast to start your journey towards better health and metabolic flexibility. Listen now to make informed choices about your carbohydrate intake and take control of your health today
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-Dr. Jockers
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com and using promo code DRJ at checkout.
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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