In This Episode: Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease. But what if that’s not the… Read More
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Episode #599 – Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
In This Episode: Unlock the secrets to aging gracefully and healing deeply in this episode with Dr. Joseph Antoun! Discover how fasting and the Fasting Mimicking Diet (FMD) can reduce… Read More
Episode #598 – Is Sourdough Bread Healthy for Blood Sugar and Digestion?
In This Episode: In this podcast episode, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort… Read More
Episode #597 – 5 Healthy Foods that Inflame Your Body and Increase Body Fat
In This Episode: In this video, I review 5 foods that most people think are healthy but drive up inflammation and blood sugar imbalances in the body. We’ve all been… Read More
Episode #596 – Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
In This Episode: Are you struggling with energy, mood swings, or inflammation? It might be time to take a closer look at your hormones. In this episode of the Functional… Read More
Episode #595: 5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
In This Episode: Belly fat isn’t just stubborn—it’s dangerous. Visceral fat surrounds your organs, increasing the risk of inflammation, diabetes, heart disease, and even dementia. Want to burn belly fat… Read More
Episode #594: The Real Truth About the Carnivore Diet (Doctors Won’t Tell You This!)
In This Episode: The carnivore diet is one of the most controversial diets out there—packed with protein, animal-based foods, and zero plants. While many claim incredible health benefits, from weight… Read More
Episode #593: Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
In This Episode: For years, we’ve been told that inflammation is the root of chronic illness. But what if it’s just the aftermath of something far more insidious? In this… Read More
Episode #592: The Most Dangerous Medication in the World and How to Get Off It
In This Episode: Proton pump inhibitors (PPIs) are one of the most commonly prescribed medications in the world, often recommended to treat acid reflux and heartburn. But what most people… Read More
Episode #591 – 7 Hidden Warning Signs of a Zinc Deficiency
In This Episode: Are you missing out on one of the most essential minerals for your health? Zinc deficiency is more common than you think and could be the hidden… Read More
Episode #590: The Power of Daily Health Habits You Never Want to Skip with Erica Jones
In This Episode: In this podcast episode, I interview High Performance coach Erica Jones, and we discuss how she has designed her wellness routine so it can be successful in… Read More
Episode #589: Drink Lemon Water and This is What Happens in Your Body
In This Episode: In this video, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. Think… Read More