In This Episode: When it comes to snack time, many of us turn to popcorn and chips as a quick and satisfying option. But are these treats actually good for… Read More

Stubborn belly fat is frustrating. Man boobs can feel embarrassing. And when you keep doing “the right things” but nothing changes, it’s easy to assume it’s willpower. In this episode… Read More

If you’ve tried counting calories and still struggle with cravings or weight gain, this episode will change how you think about fat loss. In this episode, I interview NY Times… Read More

In This Episode: Swollen legs and ankles are a common issue, often signaling an underlying problem with your blood vessels. In this episode of the Functional Nutrition Podcast, I dive… Read More

Most people assume standard blood work tells the full story about their health. In reality, some of the most important markers for heart health, brain function, fat burning, and longevity… Read More

Brain fog, memory lapses, and trouble concentrating are often brushed off as stress or getting older. In this episode, I explain why that assumption can be dangerous. Many of the… Read More

In This Episode: In this episode of the Functional Nutrition Podcast, I share one of his favorite natural healing practices: oil pulling. This simple yet powerful method has been a… Read More

In This Episode: Ever wondered what happens to your body when you fast for an extended period? In this episode of the Functional Nutrition Podcast, I dive deep into the… Read More

In this latest episode of the Functional Nutrition Podcast, I dive into essential strategies for stabilizing blood sugar and how it affects every aspect of your health, from energy levels… Read More

In This Episode: Intermittent fasting has become a game-changer for those looking to lose weight and improve their overall health. But are you using the right strategy? In this episode,… Read More

In This Episode: Belly fat isn’t just stubborn. It’s dangerous. In this episode, I break down why visceral belly fat actively drives inflammation, accelerates aging, and increases the risk for… Read More

Feeling strong, energized, and disciplined about your health doesn’t always mean you’re in the clear. In this episode, I share a personal wake-up call after reviewing my own total toxic… Read More