In This Episode: In this podcast episode, I go through what acne means about your skin and about your gut health and the true root cause factors involved in acne… Read More
Episode #542 – How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love
In This Episode: In this podcast, I interview Dr. Robert Love, and we discuss the best strategies to slow down brain aging with nutrition, lifestyle, and herbs. In our latest… Read More
Episode #541 – The Top 5 Protein Sources to Stop Cravings and Burn Fat
In This Episode: Are you struggling with cravings that sabotage your health goals? Or maybe you want to boost fat burning while keeping your energy levels high? In the latest… Read More
Episode #540: How High Blood Sugar Destroys Your Arteries and How to Fix It
In This Episode: In this podcast episode, I review how high blood sugar damages the blood vessels, leading to atherosclerosis, high blood pressure and heart disease. Are you struggling with… Read More
Episode #539: Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman
In This Episode: In this episode, I interview Mel Hopper Koppelman, an expert in modern neuroscience, Chinese medicine and functional medicine and we do a deep dive on how to… Read More
Episode #538: The Shocking Truth About Butter
In This Episode: We’ve all been told to avoid butter, especially if we’re watching our cholesterol or concerned about heart health. But what if everything we thought we knew about… Read More
Episode #537: Best High Carb Foods to Crush Inflammation
In This Episode: In this podcast episode, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have… Read More
Episode #536: Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez
In This Episode: In this podcast episode, I interview Dr. Randy Johns and Dr. Rob Vasquez from the Healthy, Happy Life and we discuss key nutritional strategies to turn on… Read More
Episode #535: Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)
In This Episode: In this podcast episode, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and… Read More
Episode #534: Healing Diabetes in 7 Days
In This Episode: In this podcast episode, I go over the exact strategies to heal diabetes in as little as 7 days. This is for information purposes only and is… Read More
Episode #533 – The Personalized Autism Nutrition Plan with Julie Matthews
In This Episode: In this podcast episode, I interview functional nutritionist Julie Matthews, and we discuss her new book “The Personalized Autism Nutrition Plan” and we go through the role… Read More
Episode #532 – 5 Dangerous Food Ingredients That Drive Inflammation
In This Episode: In this episode, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More