In This Episode: Understand why Dr. Jockers’ mom left nursing despite her love for healthcare [06:04] Learn how Dr. Jockers came to realize the undeniable relationship between food and performance… Read More
Episode #246 – Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith
In This Episode: Essential discovery about soil conditions and how they are impacting the foods we eat [06:17] Reports came out stating that raising cattle is emitting carbons more than… Read More
Episode #245 – Top 12 Superfoods for Brain, Immune, Gut, and Skin Health
In This Episode: Dr. Jockers reveals why he’s a huge fan of grass-fed, carnivorous foods [01:37] Discover this incredible day and night pair which are the most important plant-based source… Read More
Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque
In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
Episode #243 – Nasal Breathing: Benefits and How to Do It Properly
In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More
Episode #242 – Low Histamine Foods and Recipes with Dr. Becky Campbell
In This Episode: Learn the common symptoms of histamine issues and where they can be spotted in the body [07:40] These are the not well-known symptoms of histamine intolerance that… Read More
Episode #241 – 3 Reasons to Eat Avocados Daily
In This Episode: You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados [06:06] When you eat avocado regularly, your skin will tell [07:10] Learn… Read More
Episode #240 – Diet and Probiotic Strategies for Gut Dysbiosis and SIBO with Dr. Michael Ruscio
In This Episode: Dr. Ruscio explains how gut dysbiosis differs from SIBO [05:25] Hear what Dr. Ruscio has to say about the dogma that you’re not supposed to prescribe probiotics… Read More
Episode #239 – Nutrition Strategies for Beautiful Skin
In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More
Episode #238 – Precision Medicine, Genetics, Blood Labs and Microbiome with Dr. Matt Dawson
In This Episode: Learn how precision medicine deviates from the traditional paradigm in medicine and why “precision” is key to holistic treatment [05:52] These are the key lab markers that… Read More
Episode #237 – Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It
In This Episode: Most chocolates being consumed in Western countries are BAD for you. Find out why! [06:11] Check out the 5 key benefits of raw cacao. [06:35] Find out… Read More
Episode #236 – mTOR, Polyphenols and Using Olive Oil to Fight Cancer with Dr. Limor Goren
In This Episode: Out of an ordinary day-to-day function for the mTOR, researchers came upon an interesting molecule that will play an important role in the fight against cancer [05:40]… Read More