In This Episode: In this video, I go over 3 simple exercises you can do at home that are proven to improve the health of your brain, supporting better memory,… Read More
Episode #515 – Beyond Pain: Lyme, Mold and Other Hidden Culprits of Chronic Inflammation with Dr. Diane Mueller
In This Episode: In this podcast episode, I interview Dr. Diane Mueller, and we discuss hidden inflammatory triggers such as Lyme, mold, and environmental toxins and how they impact our… Read More
Episode #514: Top 7 Supplements for Women’s Health
In This Episode: In this podcast episode, I go through the top 7 supplements for women’s health. These supplements help support women’s hormone balance, immune function, cellular energy, and mental… Read More
Episode #513: The Most Important Nutrient for Fat Burning
In This Episode: In this episode, I go over the #1 Macronutrients you need to focus on to turn on your body’s natural ability to burn fat for fuel. Are… Read More
Episode #512: The Cell Danger Response, Mitochondrial Function and Healing with Hormesis with Ari Whitten
In This Episode: In this episode, I interview bestselling author of Eat for Energy, Ari Whitten and we discuss the cell danger response and the best strategies to enhance mitochondrial… Read More
Episode #511: 3 Surprising Tricks to Balance Blood Sugar Levels
In This Episode: In this episode, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can… Read More
Episode #510: How to do a Liver Cleanse the Right Way
In This Episode: In this episode, I go over the best strategies to cleanse and detox the liver. A liver cleanse may be exactly what you need to turn… Read More
Episode #509: Fasting for Inflammation and Immune Rejuvenation with Dr. Joseph Antoun
In This Episode: In this episode, I interview Dr. Joseph Antoun and we discuss how to use fasting and the Fasting Mimicking Diet to reduce inflammation, get rid of senescent cells… Read More
Episode #508: Top 12 Simple Daily Detoxification Strategies You Can Do at Home
In This Episode: Our world is full of environmental toxins that threaten our health. In this episode, I go through the top 12 simple daily detoxification strategies that you can… Read More
Episode #507: The Truth About Water and Good Hydration Levels
In This Episode: In this video, I go over the top ways to hydrate your body and what sort of drinks help support hydration and improve digestive health and parasympathetic… Read More
Episode #506: How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery
In This Episode: In this episode, I interview the bestselling author and nutrition scientist, Dr. Ryan Lowery and we discuss the beneficial impact of nutritional ketosis on overall health. Discover… Read More
Episode #505: Top 7 Strategies to Burn Dangerous Liver Fat
In This Episode: In this video, I go through the top 7 strategies to burn dangerous liver fat. If you have excess liver fat it is a serious health problem,… Read More