Sweet Turmeric Cream

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Sweet Turmeric Cream:

Most people wouldn’t consider using turmeric in a sweet dish but it actually works quite well.  You really do not taste it in this recipe but you get the amazing nutritional benefits.  Turmeric is the 4th highest anti-oxidant rich herb.   Turmeric boosts levels of natural intracellular anti-oxidants such as glutathione, superoxide dismutase, and catalase.  Boosting intracellular anti-oxidants helps the brain buffer free radical stress and detoxify from environmental stresses.

Turmeric helps destroy cancer cells and  improves blood flow and reduces brain inflammation.  The effect of this accelerates cognitive execution and makes you neurologically sharper.   The anti-inflammatory effect also protects against neurodegenerative disorders such as Dementia & Parkinson’s Disease.

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Sweet Turmeric Cream

Prep

Total

Yield 4 servings

Ingredients:

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Pour the coconut milk into a mixing bowl and add turmeric, cinnamon and liquid stevia.  Feel free to use different flavors of stevia such as chocolate, vanilla, raspberry, cinnamon, etc.

Step #3:  Mix these ingredients well until the turmeric and cinnamon are completely mixed into the cream.  You could also add bone broth protein for added protein, flavor and anti-oxidants.

Serve this with your favorite crackers, grain-free cookies and berries for a very enjoyable treat!  Enjoy

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses dessert

Nutrition Facts

Serving Size 1/3 cup

Amount Per Serving

Calories 175

% Daily Value

Total Fat 19 g

29%

Total Carbohydrates 3 g

1%

Sugars 1 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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