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7 Ways To Reduce Food Sensitivities

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little less like yourself after your meals, you may have a food sensitivity. A food sensitivity is a low-grade reaction to certain types of foods that […]

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Top 17 Tea Tree Oil Uses and Benefits

Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies have demonstrated the antiseptic, antifungal, antibacterial, antiviral and anti-inflammatory properties of this simple, yet powerful oil. Because of these properties, Tea Tree oil uses are […]

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8 Antiviral Nutrients To Prevent Colds

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to detect and fight it off the next time without a problem. The truth is, there are over 200 different viruses that can cause a cold […]

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7 Natural Remedies For Epstein Barr Virus

7 Natural Remedies For Epstein Barr Virus Epstein-Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body fluids. EBV is commonly referred to as the kissing disease but can be spread through many different types of contact including through the blood and seminal fluid. […]

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7 Natural Agents That Disrupt Biofilms

7 Natural Agents That Disrupt Biofilms We live in an amazingly fast-paced society that makes ground-breaking advances in science almost constantly. Every time we make a new discovery, it opens the doors to newer and deeper questions. Along with the solution of one problem comes the discovery of a new problem.  Case and point, the […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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10 Ways To Improve The Gut Microbiome

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation were thought of as normal parts of life. There are more conditions like this that we just didn’t fully understand for a long time.. until […]

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Natural Solutions to Seasonal Allergies

Natural Solutions to Seasonal Allergies: Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants.  Allergies are an indication of a malcoordinated immune system.  […]

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5 Phases to Heal UTIs Naturally

5 Phases to Heal UTIs Naturally A urinary tract infection is most common in women occurring in only 1 male for every 8 females (23). It affects millions of children and adults annually and is the second leading cause of infection in the body (9). Some individuals are susceptible to reoccurring infections which not only is […]

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5 Ways to Increase Vitamin C Levels

5 Ways to Increase Your Vitamin C Levels Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs.  Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans must consume vitamin C from its food sources or it risks severe health problems. […]

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8 Ways to Beat a Cold or Flu Fast

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year […]

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10 Reasons to Use Bone Broth

10 Reasons to Use Bone Broth Many cultures have used bone broth to make healing elixers, soups and stews for many centuries.  The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish.  Science has revealed the amazing health benefits that come with […]

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