Chocolate Chia Super Smoothie - DrJockers.com

Chocolate Chia Super Smoothie

Chocolate Chia Super Smoothie:

This recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.

freeebookbanner111216

Chocolate Chia Super Smoothie Ingredients:

1-2 cups of organic almond or coconut milk

1 tbsp of raw cacao powder

1 tsp of chia seed

1 tsp of flax seed

1 tbsp of coconut butter

½ cup of blueberries

1 scoop of high quality protein powder

Optional Ingredients:

½ avocado

½ tsp of vanilla

Servings: 1-2

Chocolate Chia Super Smoothie Instructions:

  1. Combine all ingredients and blend in a high speed blender.
  2. Add more/less liquid and ice depending on how thick you like it.

Notes:

I like adding chocolate bone broth protein or a vegan pea based protein powder.  You can use more chia seeds if you do not have flax seeds.

I usually skip the banana for lowering the sugar content and add 1/2 avocado for texture.  You can also add ice for more texture and coolness. I am just not a fan of cold drinks, especially in the winter!

chocolatesmoothie

Dr Jockers Comments:

This is a great way to start your day.  I teach people that food is for recovery and fluids, electrolytes and anti-oxidants are for energy.  I am a HUGE fan of liquid and raw food nutrition during the daytime hours.

This recipe delivers an extraordinary amount of polyphenol anti-oxidants in the chocolate and blueberries.  The chia and flax seeds provide tons of high quality soluble and insoluble fiber as well as lignans that helps to feed the healthy microbes we want to populate our digestive system.  Additionally, these fibers and lignans help to detoxify wastes and improve gut motility.

Coconut and avocado are fantastic daytime fats that provide quality calories and are easy on the digestive system.  This recipe will rev up your energy and improve your mental function so you can perform at your peak!

I love using my new Gut Healing Protein which is a hypoallergenic pea protein base with added curcumin, ginger, L-glutamine, quercetin, bioflavonoids and other nutrients that help with liver detoxification and healing the intestinal membrane.  I use this with most of my clients with autoimmune disease, leaky gut and cancer.

GutHealingProteinBenefits_1024x1024

Print Friendly

Comments

comments

Get more from DrJockers.com

Subscribe to receive weekly health news!

Get Your FREE Guide to the SuperCharged Recipe Plan - Click to Learn More
No comments yet.

Leave a Reply