Protein

In This Episode: In this episode, I break down the science of protein and review the best practices for how much protein you should consume in a meal and in… Read More

In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity.  You will learn about the best strategies to build and preserve… Read More

In This Episode: Find out what came out from Dr. Van Vliet’s research on isolated proteins versus whole food-based proteins [08:34] Why do athletes get the majority of their daily… Read More

In This Episode: Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56] These are the most important macros to focus on for healthier… Read More

In This Episode: Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could… Read More

In This Episode: How much is enough? Identify the ideal amount of protein your body needs daily. Name the top food sources of good quality protein to fuel you and… Read More

How Much Protein Should You Consume?  Protein is misunderstood. A necessary building block of human health that occurs in almost every food in varying amounts. As it is broken down… Read More

Chocolate Fudge Protein Squares These chocolate fudge protein squares are a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Strawberry Collagen Coconut Bars This collagen coconut bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

Coconut Protein Cookies: This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing… Read More

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide… Read More

The Super Charged Naked Burger This naked burger is absolutely amazing!  Using the highest quality 100% grass-fed ground beef provides a mega-dose of omega-3 fatty acids and healthy saturated fat… Read More