Protein

In This Episode: Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could… Read More

In This Episode: How much is enough? Identify the ideal amount of protein your body needs daily. Name the top food sources of good quality protein to fuel you and… Read More

Chocolate Fudge Protein Squares These chocolate fudge protein squares are a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Strawberry Collagen Coconut Bars This collagen coconut bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

Coconut Protein Cookies: This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing… Read More

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide… Read More

The Super Charged Naked Burger This naked burger is absolutely amazing!  Using the highest quality 100% grass-fed ground beef provides a mega-dose of omega-3 fatty acids and healthy saturated fat… Read More

Protein Popping Power Balls This is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More

Brain Boosting Blueberry Pudding: This brain boosting blueberry pudding recipe is by my friend Kelcie Yeo.  I think you will really enjoy this simple, nutritious and tasty recipe!  Check out… Read More