In This Episode:
In this episode, I break down the science of protein and review the best practices for how much protein you should consume in a meal and in a day and how to cycle protein properly to get the best muscle building, fat burning and anti-aging benefits.
Ever wondered why protein is such a big deal? From powering muscle growth to keeping your immune system strong, it’s a nutritional powerhouse. Join me as we dive into the world of protein and uncover the secrets to feeling your best.
Understanding the Leucine Threshold: Your Ticket to Muscle Power
Want to get the most out of your workouts? We’ll break down the leucine threshold and how hitting it can supercharge your muscle gains. Whether you’re a gym buff or just want to feel stronger, this info is gold.
Optimizing Your Protein Intake: Fuel for Life
Forget the confusion—let’s get practical. Learn why getting enough protein at each meal matters for your energy, brainpower, and body goals. Plus, discover how timing your meals right can boost the benefits without any downsides.
Mixing It Up: Protein for Every Palate
Sick of the same old chicken and protein shakes? We’ve got you covered. Explore a variety of protein sources that’ll keep your taste buds happy and your body fueled. From meats to plants, there’s something here for everyone.
Parting Tips: Making Protein Work for You
As we wrap up, remember it’s not just about how much protein you eat, but how you eat it. With a little know-how and some tasty options, you can make protein your ally in feeling awesome every day. So go ahead, dive in, and let’s make protein work for you!
00:00 Welcome to the Functional Nutrition Podcast
02:18 Unlocking the Secrets of Protein Consumption
03:11 Listener Reviews & Community Engagement
03:58 Protein: How Much Do You Really Need?
10:12 Optimizing Protein Intake for Health and Muscle Mass
16:33 Closing Thoughts and Encouragement
“Insulin is your fat storage hormone. So when insulin’s more stable, you tend to obviously burn fat more effectively for fuel.”
-Dr. Jockers
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Getliverhelp.com/jockers – Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
- PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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