In This Episode:
- Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56]
- These are the most important macros to focus on for healthier aging and lesser risk of autoimmunity and chronic inflammation… [18:11]
- Buffer cellular aging with these tips and build muscle without sacrificing healthy aging… [26:39]
- Things you never knew about eggs and the number of benefits they can do for your health. [38:42]
- These are the people who should and should not consume eggs. [41:16]
This month’s Q & A is one of the favorite episodes of Dr. Jockers. Tara Peterson, one of the highly skilled functional nutrition coaches of the Dr. Jockers long-distance coaching team, shares featured questions from the different social media platforms that require attention from a functional nutrition standpoint.
If you’re concerned about building muscle, aging well, what lifestyle changes to make, and the best diet to follow to achieve a healthier version of you, tune in to this Q & A episode.
“The key is the whole balancing act of choosing the quality and the correct quantity based on your goals.”
– Tara Peterson
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Pure Health Research Metabolic Reds:
Today’s episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning.
Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.
Paleovalley Meat Sticks
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
Subscribe To The Podcast On:
Resources:
- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds
- Paleovalley Beef Sticks – Go to paleovalley.com/jockers – to get 15% off today
- Chronic Inflammation Summit
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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