Chocolate Pumpkin Spice Fudge:
This chocolate pumpkin spice fudge recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Chocolate Pumpkin Spice Fudge
Prep
Inactive
Total
Yield 10 Pieces
Ingredients:
- 1 can or 8oz of pumpkin puree
- ½ cup of coconut butter
- 3 tbsps. of RxSugar
- 1 tsp of pumpkin spice
- ½ tsp of cinnamon
Chocolate Sauce Ingredients:
- 4 tablespoons raw cacao powder (cocoa is fine)
- 25 drops of chocolate stevia
- 2 tablespoons melted coconut oil
Instructions:
Step #1: Place all ingredients into a vita-mix. For the coconut butter, soft it first before measuring out 1/2 cup. Blend till smooth and creamy. This works best of all ingredients are at room temperature.
Step #2: Pour into a 6-inch pan lined with partridge paper.
Step #3: Set in freezer till firm to touch 2-3ish hours.
Step #4: Make chocolate sauce by placing all ingredients in a small pan and stir on low until sauce forms.
Step #5: Remove and pour chocolate sauce over pumpkin, set back into freezer until hard.
Step #6: Removed, cut into pieces and enjoy!
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*
Courses Dessert
Nutrition Facts
Serving Size 1 piece of fudge
Amount Per Serving | ||
|---|---|---|
Calories 122 | ||
% Daily Value | ||
Total Fat 7.5 g | 12% | |
Total Carbohydrates 9 g | 3% | |
Dietary Fiber 3 g | 12% | |
Sugars 2 g | ||
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr. Jockers’ Comments:
This is an awesome holiday recipe snack. Your kids (and spouse) will go crazy for these. Pumpkin is higher in carbs than I typically recommend, so this isn’t a keto recipe, but it is free of grains and unnecessary sugar.
This recipe uses RxSugar, which contains allulose. Allulose is a natural sweetener that tastes like sugar but has 90% fewer calories and has minimal impact on blood sugar and insulin levels. Allulose is naturally found in maple syrup, molasses, figs, raisins, and jackfruit. It can replace sugar in recipes in a 1:1 ratio and you can read more about allulose here.
Cinnamon is important for flavoring, but even more important for its great ability to improve blood sugar signaling patterns. This helps the body buffer the sugar from the pumpkin and syrup. I LOVE the combination of coconut and cacao for great mental drive! Enjoy this sweet treat!
The combination of raw cacao and coconut is extraordinary for the brain. The coconut oil contains medium chain fatty acids that are easily metabolized into ketones that feed the brain. The cacao is rich in PEA’s, which boost dopamine and theobromine, which improves circulation into the brain.
Coconut butter is awesome. It is like a dessert in itself to me. The combination of coconut fats and the coconut flour that make up the butter just tastes incredible!
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I’m Plant Base Food eatter and am unable to tolerate coconut products so have difficult finding desert receips that are simmular in taste to what I had as a child.
Yes that is tough but we have many dessert recipes that use nut butters such as almond butter as well.
Hi Dr Jockers, I am vegan, and will not eat eggs. In the new year can you please post your wonderful recipes without the use ogf EGGS. Thank You.
Blessing to you and your Beautiful Family in 2022.
Hello Maria, thank you for all your support! We do have hundreds of recipes on our site without eggs. But most of our followers do enjoy nutrient dense animal foods so we will continue to post the recipes that include these as well.