Chocolate Pumpkin Spice Fudge

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chocolate pumpkin spice fudge

Chocolate Pumpkin Spice Fudge:

This chocolate pumpkin spice fudge recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Chocolate Pumpkin Spice Fudge

Prep

Inactive

Total

Yield 10 pieces

Ingredients:

Chocolate Sauce Ingredients:

Instructions:

Step #1:  Place all ingredients into a vita-mix. For the coconut butter, soft it first before measuring out 1/2 cup. Blend till smooth and creamy. This works best of all ingredients are at room temperature.

Step #2:  Pour into a 6 inch pan lined with parcherage paper.

Step #3:  Set in freezer till firm to touch 2-3ish hours.

Step #4:  Make chocolate sauce by placing all ingredients in a small pan and stir on low until sauce forms.  

Step #5:  Remove and pour chocolate sauce over pumpkin, set back into freezer until hard.

Step #6:  Removed, cut into pieces and enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses dessert

Nutrition Facts

Serving Size 1 piece of fudge

Amount Per Serving

Calories 136

% Daily Value

Total Fat 12 g

18%

Total Carbohydrates 11 g

4%

Dietary Fiber 7 g

28%

Sugars 2 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

fudge

Dr Jockers Comments:

This is an awesome holiday recipe snack. Your kids (and spouse) will go crazy for these. Pumpkin is higher in carbs than I typically recommend, so this isn’t a keto recipe but it is free of grains and unnecessary sugar.  You can try out the new Lakanto maple syrup or Honest Brand maple syrup which are both sugar free, or use an organic maple syrup that rich in trace minerals and is one of our approved natural sweeteners.

Cinnamon is important for flavoring but even more important for its great ability to improve blood sugar signaling patterns. This helps the body buffer the sugar from the pumpkin and syrup. I LOVE the combination of coconut and cacao for great mental drive!  Enjoy this sweet treat!

The combination of raw cacao and coconut is extraordinary for the brain.  The coconut oil contains medium chain fatty acids that are easily metabolized into ketones that feed the brain.  The cacao is rich in PEA’s which boost dopamine and theobromine which improves circulation into the brain.

Coconut butter is awesome. It is like a dessert in itself to me. The combination of coconut fats and the coconut flour that make up the butter just tastes incredible!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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