Berry Hemp Breakfast Bowl
This berry hemp breakfast bowl is a slightly modified recipe from my friend Sarah Stanley who has a great recipe blog called SarahStanleyInspired.com.
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Berry Hemp Breakfast Bowl
Prep
Total
Yield 2 Servings
Ingredients:
½ cup hemp hearts
Dash cinnamon
Dash ginger
¼ cup shredded coconut
¼ cup of fresh blackberries
¼ cup of fresh raspberries
Optional Ingredients:
¼ cup of sprouted pumpkin seeds
½ cup of coconut milk or coconut yogurt
½ cup of raw grass-fed milk or yogurt
1 scoop of high-quality protein powder
Instructions:
Step #1: Gather all the ingredients.
Step #2: Take all ingredients and put in bowl and mix together.
Step #3: Serve and enjoy!
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 190 | ||
% Daily Value | ||
Total Fat 17 g | 26% | |
Total Carbohydrates 7 g | 2% | |
Dietary Fiber 4 g | 16% | |
Sugars 3 g | ||
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
I always loved breakfast cereal growing up and this is a grain-free, anti-inflammatory, nutrient dense cereal you will LOVE! Feel free to have this as a breakfast or as a dessert depending upon your eating schedule and desire.
This recipe is loaded with antioxidants in the berries, good fats and protein in the hemp seeds and MCT’s in the coconut flakes. Hemp seeds are a fantastic source of complete protein and have the ideal ratio of omega 6 to omega 3 fatty acids. The addition of a good milk, which is an optional ingredient makes this smooth and creamy. You could use coconut milk, grass-fed raw milk, hemp milk or almond milk on this.
Ginger and cinnamon help to provide more anti-inflammatory, blood sugar regulating nutrients to keep you full of energy and feeling great after you finish this. I like using a good quality protein powder such as my Gut Healing protein or bone broth protein to help add amino acids and more anti-inflammatory nutrients.
Your family is going to absolutely love this recipe and you have the freedom to play around with optional ingredients until you get it EXACTLY the way you want it, or to provide continual variety for those that like a new taste from time to time.
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