Berry Hemp Breakfast Bowl

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Breakfast bowl, Berry Hemp Breakfast Bowl

Breakfast bowl, Berry Hemp Breakfast BowlBerry Hemp Breakfast Bowl

This berry hemp breakfast bowl is a slightly modified recipe from my friend Sarah Stanley who has a great recipe blog called

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Breakfast bowl, Berry Hemp Breakfast Bowl

Berry Hemp Breakfast Bowl



Yield 2 Servings


½ cup hemp hearts

Dash cinnamon

Dash ginger

¼ cup shredded coconut

¼ cup of fresh blackberries

¼ cup of fresh raspberries

Optional Ingredients:

¼ cup of sprouted pumpkin seeds

½ cup of coconut milk or coconut yogurt

½ cup of raw grass-fed milk or yogurt

1 scoop of high quality protein powder


Step #1:  Gather all the ingredients

Step #2:  Take all ingredients and put in bowl and mix together

Step #3:  Serve and Enjoy!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 190

% Daily Value

Total Fat 17 g


Total Carbohydrates 7 g


Dietary Fiber 4 g


Sugars 3 g

Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast bowl, Berry Hemp Breakfast Bowl

Dr Jockers Comments:

I always loved breakfast cereal growing up and this is a grain-free, anti-inflammatory, nutrient dense cereal you will LOVE!  Feel free to have this as a breakfast or as a dessert depending upon your eating schedule and desire.

This recipe is loaded with antioxidants in the berries, good fats and protein in the hemp seeds and MCT’s in the coconut flakes.  Hemp seeds are a fantastic source of complete protein and have the ideal ratio of omega 6 to omega 3 fatty acids.  The addition of a good milk, which is an optional ingredient makes this smooth and creamy.  You could use coconut milk, grass-fed raw milk, hemp milk or almond milk on this.

Ginger and cinnamon help to provide more anti-inflammatory, blood sugar regulating nutrients to keep you full of energy and feeling great after you finish this.   I like using a good quality protein powder such as my Gut Healing protein or bone broth protein to help add amino acids and more anti-inflammatory nutrients.

Your family is going to absolutely love this recipe and you have the freedom to play around with optional ingredients until you get it EXACTLY the way you want it, or to provide continual variety for those that like a new taste from time to time.

Breakfast bowl, Berry Hemp Breakfast Bowl

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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