Sage Brussel Sprouts with Riced Cauliflower
This sage Brussel sprouts with riced cauliflower recipe was made by our certified health coach Melissa Nohr. She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.
She does nutrition coaching with people all over the world via video conferencing. Check out her coaching page here and enjoy this kale coconut dressing salad recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Sage Brussels Sprouts with Riced Cauliflower
Prep
Cook
Total
Yield 4-6 Servings
Ingredients (use organic if possible):
- Large head of cauliflower, riced.
- 4 cups Brussels sprouts, chopped.
- ½ cup avocado oil
- 1 tbsp. Bragg’s Organic Sprinkle.
- 1 tsp. Himalayan pink salt
- ½ cup fresh sage, each leaf cut into 3 pieces
- 1 cup grass-fed butter
- 1 clove garlic, minced.
Servings: 4-6
Directions:
Step #1: Preheat oven to 400 degrees.
Step #2: Chop Brussels sprouts and toss with avocado oil, salt and Bragg’s Organic Sprinkle. Roast chopped Brussels sprouts for 20 minutes or until desired tenderness.
Step #3: While Brussels sprouts are roasting, rice cauliflower with a grater. Steam the riced cauliflower.
Step #4: To make brown butter sauce, melt butter in pan over medium heat. Add garlic. Once butter is hot, add fresh sage and cook and stir until sage is crispy and butter begins to brown. Remove from heat.
Step #5: To assemble, top cauliflower rice with Brussels sprouts. Pour browned butter sage sauce over rice and sprouts. Enjoy!
Courses Side Dish
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving | ||
|---|---|---|
Calories 465 | ||
% Daily Value | ||
Total Fat 49 g | 75% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 3 g | 12% | |
Sugars 3 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a great side dish that is low-carb and high in healthy fats and micronutrients. Cauliflower is very versatile and can be used to make a mashed potatoes alternative as well as a rice alternative so you can enjoy a similar taste and texture as these grain-based dishes on a ketogenic diet.
Both cauliflower and Brussel sprouts are rich in glycosylates that act as powerful antioxidants that protect our cells from oxidative damage. In addition, these molecules reduce cancer growths in our body. We also have sage and garlic which are amazing herbs full of antioxidants and sulfur compounds to detoxify the body, support healthy digestion and reduce cancerous growths.
We combine all these ingredients with healthy fats with these such as avocado oil and grass-fed butter which is a great source of vitamins A, D, E and K2 as well as conjugated linoleic acid to form a potent anti-cancer meal that tastes wonderful.
Inflammation Crushing Ebundle
The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!
As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.
In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!
Why have you changed the printing from just the recipe to now having all the advertisement on the page. I am not printing the recipes because of this. Please go back to the old way of printing out the recipes.
Thank you!!!