Sage Brussel Sprouts with Riced Cauliflower
This sage Brussel sprouts with riced cauliflower recipe was made by our certified health coach Melissa Nohr. She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget. She does nutrition coaching with people all over the world via video conferencing. Check out her coaching page here and enjoy this kale coconut dressing salad recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Sage Brussels Sprouts with Riced Cauliflower
Prep
Cook
Total
Yield 4-6 Servings
Ingredients (use organic if possible):
- Large head of cauliflower, riced
- 4 cups Brussels sprouts, chopped
- ½ cup avocado oil
- 1 tbsp. Bragg’s Organic Sprinkle.
- 1 tsp. Himalayan pink salt
- ½ cup fresh sage, each leaf cut into 3 pieces
- 1 cup grass-fed butter
- 1 clove garlic, minced
Servings: 4-6
Directions:
Step #1: Preheat oven to 400 degrees.
Step #2: Chop Brussels sprouts and toss with avocado oil, salt and Bragg’s Organic Sprinkle. Roast chopped Brussels sprouts for 20 minutes or until desired tenderness.
Step #3: While Brussels sprouts are roasting, rice cauliflower with a grater. Steam the riced cauliflower.
Step #4: To make brown butter sauce, melt butter in pan over medium heat. Add garlic. Once butter is hot, add fresh sage and cook and stir until sage is crispy and butter begins to brown. Remove from heat.
Step #5: To assemble, top cauliflower rice with Brussels sprouts. Pour browned butter sage sauce over rice and sprouts. Enjoy!
Courses Side Dish
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving | ||
|---|---|---|
Calories 465 | ||
% Daily Value | ||
Total Fat 49 g | 75% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 3 g | 12% | |
Sugars 3 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a great side dish that is low-carb and high in healthy fats and micronutrients. Cauliflower is very versatile and can be used to make a mashed potatoes alternative as well as a rice alternative so you can enjoy a similar taste and texture as these grain based dishes on a ketogenic diet.
Both cauliflower and Brussel sprouts are rich in glycosinolates that act as powerful antioxidants that protect our cells from oxidative damage. In addition, these molecules reduce cancer growths in our body. We also have sage and garlic which are amazing herbs full of antioxidants and sulfur compounds to detoxify the body, support healthy digestion and reduce cancerous growths.
We combine all these ingredients with healthy fats with these such as avocado oil and grass-fed butter which is a great source of vitamins A, D, E and K2 as well as conjugated linoleic acid to form a potent anti-cancer meal that tastes wonderful.
Our Cancer Cleanse program focuses on plant-based low carb, keto recipes as this is the most successful way to use nutrition to reduce tumor growths in the body. This is a staple recipe on this program.
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