Ketogenic

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of… Read More

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologist Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It… Read More

Is Xylitol Good For You? Xylitol is a sweetener that seems to be winning the popularity contest amongst consumer’s desire for no calorie sweeteners. Claims support that it is “all… Read More

Keto Coconut Flour Bread This coconut flour bread is a recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

Cavities, Symptoms, Causes and Support Strategies What happens when you learn that you are experiencing mouth pain because you have a cavity? You probably make an appointment with your dentist… Read More

Causes and Symptoms of Low Stomach Acid As a clinician who specializes in helping people with chronic digestive complaints and auto-immune diseases, one of the most common underlying problems I… Read More

Sugar Free Cinnamon Bun Cups: This sugar-free cinnamon bun cups recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically… Read More

Top 10 Natural Cancer Treatments Natural cancer treatments are becoming more and more popular due to the rise in cancer diagnosis and the failure of the medical system to find… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

Gout: Symptoms, Causes and Natural Support Strategies If you have sudden painful, swollen joints in your toes or feet or perhaps your ankles, knees, fingers, hands, or elbows, you may… Read More