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Healthy Sun Leads to Healthy Skin

Healthy Sun Leads to Healthy Skin For years we have been told to avoid the sun due to the “damaging” effects of UV radiation to maintain healthy skin.  The newest research has shown that the sun’s rays do much more good than harm. The sun’s ability to charge our bodies with vitamin D makes it extremely […]

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12 Tips to Slow Down Aging

12 Tips to Slow Down Aging The anti aging industry has seen incredible growth over the last 10 years.  According to several reports the industry is projected to exceed $160 billion per year by 2020.  The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the affect of critical […]

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Strengthen Your Body and Mind with Surge Training

  Get Fit with Surge Training: A surge refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal.  An electrical surge is a very short but intense spike in voltage.   Surge training […]

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Tomato Basil Omelet

Tomato Basil Omelet: This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Try out this tomato basil omelet. Tomato Basil Omelet Ingredients: 1 small organic tomato (chopped) 1 tsp. organic basil 1 tsp. fresh garlic 1 tsp. pink salt 3 organic […]

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The Anti-Inflammatory Power of Ginger and Parsley

Anti-Inflammatory Power Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body. Fortunately, God gave us an incredible ability to heal and regulate abnormal cells through […]

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3 Powerful Foods That Reduce Inflammation

3 Powerful Foods That Reduce Inflammation Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body.  Fortunately, God gave us an incredible ability to heal and […]

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Brain Building Omelet

Brain Building Omelet: This brain building omelet recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Brain Building Omelet Ingredients: 3 organic range eggs 3 tbsp. grass-fed butter/ghee/coconut oil 1/4 cup chopped red onions 8 organic chopped green onions 1 cup chopped […]

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Brain Boosting Blueberry Pudding

Brain Boosting Blueberry Pudding: This brain boosting blueberry pudding recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Blueberry Pudding Ingredients: 1 cup coconut milk 1 cup grass-fed yogurt (or an additional cup of coconut milk) 3 avocados 1 cup of wild […]

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Probiotic Blueberry Pancakes

Probiotic Blueberry Pancakes: This probiotic blueberry pancakes recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Blueberry Pancakes Ingredients 2 organic eggs 2 tbsp. grass-fed yogurt 4 tbsp. coconut oil, melted 5 drops liquid stevia 1/8 tsp. pink salt 2 tbsp. coconut […]

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Cranial Cauliflower Rice

Cranial Cauliflower Rice: This Cauliflower Rice recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Cranial Cauliflower Rice Ingredients: 4 heads of organic cauliflower 1 tsp. pink salt 1/2 cup coconut aminos Servings:  6-8 Cranial Cauliflower Rice Instructions: Step #1: With a […]

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Brain Boosting Burger

Brain Boosting Burger: This burger recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Enjoy this tasty recipe. Ingredients: 2 pounds of grass-fed beef 2 organic eggs 1/2 cup ground chia seed 1 tbsp. thyme, oregano and basil 2 garlic cloves minced […]

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SuperCharged Fudge Cups

SuperCharged Fudge Cups This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here Fudge Cups Ingredients: 1 cup coconut oil (soft, not melted) 2/3 cup raw almond butter 1/4 cup keto maple syrup 1/4 cup raw cacao powder 1 tbsp. organic vanilla extract […]

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